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ATTENTION PERSONAL TRAINERS. THIS IS FOR YOU!!
I'm halfway through my certification and am so pumped about it. I would love to know what a day in the life of a personal trainer looks like. I don't know anyone personally who is a trainer to pull from their experience. Let me know if you love it, hate it, anything that may be helpful after I get my cert. I'm planning on…
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Day 5 of 30 day shred
Ok I'm on day 5 of the 30 day shred. I want to see some before and after pics for motivation. Motivate me people =)
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Eating "clean"... What does it REALLY mean?
I have had two babies in the past two years. I dieted and exercised my butt off (literally) after my first pregnancy (no nursing) and lost about 30 lbs. Exactly one year after my first was born I found out I was pregnant with my second. He is 5 months old now. I have lost ALL my baby weight plus 6 pounds. I am nursing with…
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I need friends....
... who actually log on and post. Add me please if your motivating. Thank you =)
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5k on saturday
Suggestions/advice for meals and exercise a week before a 5k. I have a 4 month old and I'm breastfeeding so I don't always get the sleep I need, but I want to be as prepared and ready as I can to perform as best as I can.
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RUNNING MOMS HELP!!
I'm so embarrassed but I need some serious help/ advice. I'm just had a baby 4 months ago and I'm registered to run in a 5k next saturday. I'm conditioned to run the whole thing in about 30 minutes, but I can not do it without "leaking". The other day I did a 4.5 mile run and at about the 3 mile mark I had to walk the rest…
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RUNNING MOMS HELP!!
I Just had a baby 3 months ago and I'm registered to run in a 5k on saturday. I have been training since I was released at 6 weeks and can run 3 miles relatively easily, but I leak a little. I don't feel like I have to go to the bathroom just after I've gotten home I realize that I've leaked a little on my pad. My last run…
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Ok I found a BEFORE pic. 27 lbs down. Before and after pics
27 pounds down 15 more to go!
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27 pounds down
I gained about 40 pounds after I had my baby girl and I refused to take pictures so my profile picture is the only before picture I have and it's not a good one to compare, but here are some pictures of my progress. I have about 10-15 more lbs to go.
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Varolo
Has anybody here heard of Varolo? It's supposto be a way to make money online by watching ads. Seems legit to me, but was wanting to see if anyone else had heard of it. Here is a link to check it out if interested. http://www.varolo.com/d/node/12?id=gohfvr3@tznvy.pbz (Copy and paste the link to the address bar)
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Supplements and Cleanses
It's been two whole weeks of diet and intense exercise since I've lost a single pound. In fact I have gained ONE! I have lost 16 pounds so far and I'm still 20-25 pounds away from my goal weight so i still have a ways to go. I have been researching some cleanses and supplements, but I'm getting good and bad opinions on…
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4 days and NO SUGAR (or alternatives)
I just had my first baby in march and as soon as the dr. released me ( I mean literally the day of) I started dieting and exercising. 1200 (plus exercise) calories and at least a 30 min. workout everyday with maybe one or two day breaks per week. I've been sticking to my calorie goal very well, but have not been denying…
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exercise calories
Ok so I know we are supposto eat our exercise calories, but do we have to eat them on the day we generate them or say can I wait and splurge on a specific day. My anniversary is coming up so If I say "stock up" calories all week and use them up on the weekend would that still make my body go into starvation mode that…
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very discouraged :-(
So I have been dieting strictly for three weeks and exercising at least 4 times a week. I just weighed myself and have only lost 2 lb. im so upset please someone give me some advice or encouragement. Im fixing to drown my sorrows in a gallon of mint chocolate chip.
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Turbo Jam
Any Turbo Jammers on here?
