Day 5 of 30 day shred

viadelorosa03

Ok I'm on day 5 of the 30 day shred. I want to see some before and after pics for motivation. Motivate me people

viadelorosa03

bump?

cuddlegrl

I used the search feature and just typed "30 day shred before and after"

Here was the first link

http://www.myfitnesspal.com/topics/show/475416-my-30-day-shred-before-and-afters-be-kind?hl=30+day+shred+before+and+after

Hope it helps

hlandry6

Here are my before and afters

http://www.myfitnesspal.com/topics/show/520209-reached-my-goal

viadelorosa03

I didn't think of using the search feature. Thank you.

VanessaGS

Thanks for the before and afters. I am on Day 17 of the 30 Day Shred. I don't have any before and afters but I can tell you that I feel tighter. I think my butt lifted also from squats. My muffin top is also coming down. I'm satisfied with this video.

jenniejengin

bump

mariposa224

Here's mine: http://www.myfitnesspal.com/blog/mariposa224
The program works. Wishing you much success!

Mrsfullwood

I did five days of 30DS and I lost 4lbs. Not ready to post pics yet.

kevin3344

Here is a thread with lots of pics:

http://www.myfitnesspal.com/topics/show/345445-the-ultimate-before-and-after-30-day-shred-thread

MrsSamB

http://www.myfitnesspal.com/blog/sammieb77/view/30-day-shred-take-1-and-take-2-262268

I just finished my second round. Here are pics from round 1 and round 2.

blessings,
sam

Leslie85

I haven't taken any pictures, but I can tell you that my love handles are diminishing, and I just feel tighter all over. It definitely works! I guess I should note that I've had this DVD for several months, and have done it on and off, with little success because I wouldn't stick to it, or I was eating terribly and expecting results. But for the past 2 weeks or so I've done it quite consistently and starting eating right, and I can tell a noticeable difference! Also, that little "pooch" that women get around their belly button is starting to go away too!

viadelorosa03

Thanks everyone. Very motivating! When I feel lazy I'll come look at this thread and get inspired all over again. You all look great can't wait for June 15th to be here

viadelorosa03

Leslie, I had a baby about 5 months ago and I want that pooch GONE. So excited you shared that with me.:bigsmile:

deadgirl81

Bump for later