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4 lbs. down since coming back a little over 10 days ago...
Morning! Just had to share my excitement today as I have lost 4 lbs. in less than 2 weeks and I asked myself "WHY DID YOU EVER LEAVE!?!" I had lost 75 lbs. in a year as of early 2011 but then I got comfortable in "knowing" what to eat and not having to count. I tried coming back for a couple of days and then would…
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Halfway mark! 70 lbs. off and 70 more to go...
Good morning!!! It is a glorious day for me (well it was since Friday) but still because I am exactly at my halfway point to my ultimate goal of losing 140 lbs. It has taken me a year to get where I am today but its been a year of much knowledge learned including joining this wonderful site since April with so many…
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Insanity Fast & Furious is available!!!
Good afternoon all Insaniacs out there!!! I just learned that the Insanity Fast & Furious (45 minute workout in 20 minutes) is out to sell on its own for $19.95 if you are not a coach!!! I am so getting it to round out my runs and Zumba cause I can't live too much longer without Shaun T :blushing: So if you are an Insaniac…
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51 lbs. down and 96 to go. Before and After Pics...
Good morning MFPers! I am very proud of myself for not only dropping 51.5 lbs. as of Wednesday (14 of them here on MFP in the last 2 months) but for finishing my round of the Insanity workout program. I joined MFP right when I started Insanity and have lost an amazing 14 lbs. and 11 inches overall (3 off waist and chest…
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P90X....Advice
Morning!!! Ok while I will always be an Insaniac I really cringe when I have to go to my basement to do the workouts because of the 2.5 rounds I have done back to back :tongue: . Soooooo I am seriously considering getting P90X and trying that through the end of the year. Thoughts? Suggestions? Advice in general. Thanks…
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Hilarious! If you go to the gym you will enjoy this :D
HAD TO REPOST THIS!!! If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me.…
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Wow this guy lost 275 lbs.!!!
Morning! I read this today out of all days and it inspired me to continue when I felt like giving up because of my 4 week plateau. Don't fret I figured out I need to eat more. This is a great inspiration to keep going cause if he did it by counting calories and light exercise to begin with so can we :wink:…
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Any Northern Virginians? Lets Dance!!!
Hi everyone! :flowerforyou: We have a brand new Zumba instructor in the Northern Virginia who will be teaching her first class on Saturday, June 17 in Alexandria, VA at Little River Yoga Studio. Congrats Pam :drinker: !!! Details are on flyer below. Ditch the workout...join the party! Lets dance and burn those calories…
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Which one? Help
I am upgrading my HRM and wanted your help. I have read some of the posts and I can't see which one would be best for my workouts. I currently have a Mio HRM that doesn't have a chest strap and I hate it cause it doesn't read my heart rate when I am at the highest peak of exercise, etc. So reading all the posts I believe…
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What happened...?
Good morning MFPers :smile: I am an executive assistant to a VP and there are 5 of us total. Well I we are all a "little" on the heavy side, haha :blushing: I mean its no surprise since we sit all day. Well since I have lost 50.5 lbs. 2 of the 4 ladies keep rooting me on saying I am looking great and how they are so happy…
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Confused...
Morning everyone! Hope you had a great weekend :bigsmile: I am on a 1900 calorie diet and have been until mid week last week until I felt faint on Wednesday and was told that I need to up my calories with the burn I am putting up. I am really really confused because if I follow what everyone is telling me meaning: If I eat…
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Felt faint...
Good evening everyone! Just a quick question...today after my Insanity workout I was cooling down and drinking my water and all of a sudden my leg started shaking and I felt like fainting. I ate my calories, etc. and I drank 12 glasses of water so don't know what happened but I have never felt like that. If it wasn't for…
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Foods for Picky Eaters...
Hi MFPers :bigsmile: This is not a question on recipes for myself although I may end up eating them anyway, haha. I have a picky toddler who is almost 4 and can't get her past baked chicken with rice or mac and cheese or peanut butter and jelly or spaghetti hold the meat sauce. She hates red meat and I don't know why…
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Are these good numbers....?
Afternoon everyone! Well I have to say that I am very happy that I have lost 8 lbs. in 30 days of which MFP has been part of for 3 weeks now along with my daily Insanity workouts plus walking, etc. making my total weight loss of 45 lbs. in 10 months . Now just measured myself a month ago and re-measured on Monday when I…
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Calories or Sodium?
Good morning, I just wanted to know which is more important...watching calories or watching sodium content. I am always under my calorie goal but I find that my sodium is either at max or a little over. Its driving me crazy to check both items at all times with the million other things I have to do at work and then at home…
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Hi =)
Good afternoon, Just wanted to introduce myself. My name is Paola and I hope that with the exercise and food changes into way I would jot down everything I am putting in my mouth. Hope this helps me boost the weight loss altogether =) Paola
