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Exercise and Nutrition Challenge for the final week!
We have come to the end of our challenge group and I want to thank everyone for joining and to those of you who stuck with it...my sincerest thanks! This weeks challenge is easy, take all of the exercises you've learned and make your own routine. Build it into your everyday schedule. As for food, use the will power you've…
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Exercise/Food & Nutrition challenges
Well, it looks like there are four of us left who weighed in this week! Way to stick with it! We have two weeks left then our challenge group will be over. I encourage all of you to find a new group on the main support board. These groups have given me the extra support and accountability that I have needed to stay on the…
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FOOD & NUTRITION CHALLENGE -- OCT 12-18
This week add more veggies!!! Add more vegetables to your meals this week. Fresh, canned or frozen...just eat more! I am going to get a couple of vegetables from my grocery store salad bar that I've not tried before, wish me luck!! Also, give me some ideas for next week's food challenge...I'm running low on ideas!!!
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EXERCISE CHALLENGE -- Oct 12-18
Perform each of the following for 30 seconds or 30 reps, and repeat for 3 to 4 sets or as much as you choose. All of these can be modified for all levels. Post below what your favorite bodyweight exercises are and I will try to work them into next week's challenge! 1. Good Mornings: Stand with your feet shoulder-width…
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Bodyweight Exercises
Taken from the MyFitnessPal blog section. This is exactly why I love body weight exercises! What is your favorite body weight exercise?? Post Below! 13 Reasons You Need Bodyweight Training Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength,…
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EXERCISE CHALLENGE - October 5-11
I STILL love body weight exercises! They are exercises you can do anywhere, and there are so many modifications for different levels of ability. Push ups - 60 seconds. See how many you can do in one minute, then do better the next set. You can do wall push-ups, regular push-ups or push-ups on your knees. If you do them on…
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Food and nutrition challenge. OCTOBER 5 - OCTOBER 11
DAILY CALORIE INTAKE Stay under your daily calorie goal every day this week! I find it easier to log my meal before I eat it. This allows me to see just how many calories I'm taking in. Happy logging!!
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Halfway point
This week marks the halfway point of our challenge group. Please look at your goal weight and see what you need to do to reach it. Share with the group what you need to do and with the support of everyone, we can all do this!! I need to lose two pounds a week in order to reach my goal. I need to keep tracking and…
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MOTIVATION, SUPPORT & SUCCESSES
This thread is designed for motivation, support and successes. Every now and then, we all need a little extra boost. You might have had a bad day at work, argument with significant other or just feeling down...Don't despair...read through this thread and realize you are not alone! We are all here to help support and…
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Food and nutrition challenge. SEPTEMBER 28-OCTOBER 4
PROTEIN Try to find another source of protein besides red meat for one of your meals every day. I am a huge red meat eater and have tried to include different sources of protein and have noticed a difference on the scale. Beans, eggs, chicken, turkey and nuts are all great sources of protein. If you have any tried and true…
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Exercise Challenge SEPTEMBER 28-OCTOBER 4
Glute workout Lay face down on floor, lift thigh off floor 10 reps each leg 3 sets Lay on back, knees bent, lift pelvis off floor 10 reps, 3 sets Keep glutes tight. Lay on side, bottom leg bent, top leg lifts up, 10 reps each leg, 3 sets. Keep core and glutes tight. Feet on wall 45*, one knee cross over leg that is still…
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WEEKLY WEIGH IN
Don't forget to weigh in before 6 pm today! If you have trouble accessing the spreadsheet, use the thread below-Can't Access Spreadsheet. The new challenges are posted. Keep up the good work and have a great week!
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WEEKLY WATER--AUGUST 31-SEPT 6
FORMAT: M=yes T=yes W=yes U=yes F=yes S=yes Su=yes Drank at least 64 oz all 7 days!
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INTRODUCE YOURSELF!
1. Name, Age, Marital Status, Children, Where do you live? Bekka Dillon, 49, married, 2 grown children, living in Kansas. 2. Weight and how long have you been on MFP? Current weight is 171 (started again in April 2015 at 196). Been using MFP off and on for about 5 years. Am always successful when I track my food. 3. What…
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STARTING WEIGH IN--AUGUST 29/30 before 6pm CST
Please use this format Starting Weight (SW): 171 Current Weight (CW): 171 Challenge Goal Weight (CGW): 160
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WEEKLY EXERCISE--AUGUST 31-SEPT 6
Format: M=Cardio & Strength-Walked dog for 30 minutes + 50 squats T=Cardio & Strength-Jogged 30 minutes on treadmill + 75 squats W=Cardio & Strength-Stairmaster at gym, 40 minutes + 100 squats U=Rest day F=Strength-Yoga class, 45 minutes + 125 squats S=Cardio & Strength-Pulled weeds/mowed/gardening 60 minutes + 150 squats…
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WEEKLY CALORIE GOAL--AUGUST 31-SEPT 6
Format: M=under T=under W=under U=over by 20 F=under S=under Su=under Under all but one day!
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OPERATION: GET SEXY--Part Two!
Our group accidentally got deleted, but we are going to start over with a new one! Please join us in a 10-week challenge group to meet our goals. We will have weekly challenges (diet and exercise), weekly weigh ins and help you stay accountable. If you are ready to GET SEXY, join us here:…
