We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
We have come to the end of our challenge group and I want to thank everyone for joining and to those of you who stuck with it...my sincerest thanks! This weeks challenge is easy, take all of the exerc…
Well, it looks like there are four of us left who weighed in this week! Way to stick with it! We have two weeks left then our challenge group will be over. I encourage all of you to find a new group o…
This week add more veggies!!! Add more vegetables to your meals this week. Fresh, canned or frozen...just eat more! I am going to get a couple of vegetables from my grocery store salad bar that I've n…
Perform each of the following for 30 seconds or 30 reps, and repeat for 3 to 4 sets or as much as you choose. All of these can be modified for all levels. Post below what your favorite bodyweight exer…
Taken from the MyFitnessPal blog section. This is exactly why I love body weight exercises! What is your favorite body weight exercise?? Post Below! 13 Reasons You Need Bodyweight Training Getting fit…
I STILL love body weight exercises! They are exercises you can do anywhere, and there are so many modifications for different levels of ability. Push ups - 60 seconds. See how many you can do in one m…
DAILY CALORIE INTAKE Stay under your daily calorie goal every day this week! I find it easier to log my meal before I eat it. This allows me to see just how many calories I'm taking in. Happy logging!…
This week marks the halfway point of our challenge group. Please look at your goal weight and see what you need to do to reach it. Share with the group what you need to do and with the support of ever…
This thread is designed for motivation, support and successes. Every now and then, we all need a little extra boost. You might have had a bad day at work, argument with significant other or just feeli…
PROTEIN Try to find another source of protein besides red meat for one of your meals every day. I am a huge red meat eater and have tried to include different sources of protein and have noticed a dif…
Glute workout Lay face down on floor, lift thigh off floor 10 reps each leg 3 sets Lay on back, knees bent, lift pelvis off floor 10 reps, 3 sets Keep glutes tight. Lay on side, bottom leg bent, top l…
Don't forget to weigh in before 6 pm today! If you have trouble accessing the spreadsheet, use the thread below-Can't Access Spreadsheet. The new challenges are posted. Keep up the good work and have …
1. Name, Age, Marital Status, Children, Where do you live? Bekka Dillon, 49, married, 2 grown children, living in Kansas. 2. Weight and how long have you been on MFP? Current weight is 171 (started ag…
Our group accidentally got deleted, but we are going to start over with a new one! Please join us in a 10-week challenge group to meet our goals. We will have weekly challenges (diet and exercise), we…
