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Had mine for a couple of weeks, please add me as a friend: morgan410 Added all above me! Thanks
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Just sent requests to you all. My username is morgan410! Thanks
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As silly as this sounds, look yourself in the mirror EVERY DAY and say something positive TO yourself ABOUT yourself. I used to have the hardest time looking at myself in the mirror and this simple exercise helped me immensely. Good luck and if you can't shake it, professional help is never a thing to be ashamed of either.
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My absolute favorite smoothie is: Chocolate protein powder, fiber powder, Peanut butter and Oatmeal (tastes like no bake cookies)! Sometimes a little coconut oil. This keeps me full until lunch and is very tasty!
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Will you be sending invites tonight or tomorrow?
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Can I still join? SW 164 GW 149
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I am so happy to hear that it helped!! I love these challenge groups. If you are interested in joining another group, check the main boards. I'm sure there is a group for maintainers. Good luck and keep logging!!
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Great work! We are just choosing one challenge.
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Great work!!!
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Truth!!
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Great discipline. :) Way to go!
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Let's do this!!!!
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Thanks!
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Crazy train - Ozzy Osborne
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I Never Promised You a Rose Garden -Lynn Anderson
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My favorites would be squats and push-ups!
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My diary is open too! Add me, I'd love to see what is working for others.
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Congratulations!
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PROTEIN Try to find another source of protein besides red meat for one of your meals every day. I am a huge red meat eater and have tried to include different sources of protein and have noticed a difference on the scale. Beans, eggs, chicken, turkey and nuts are all great sources of protein. If you have any tried and true…
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FIBER!! Make sure you are reaching your fiber goal every day. Add fresh vegetables, rice and beans to your menu. If you can't eat enough fiber, try the fiber powder. I found some that has no taste, dissolves completely and is not chalky. I have it at work and add it to my daily water. Have a great week!!
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I Love Squats! So this week we are going to squat again. See how many you can do the first day and add 25 the next time you do them! Do them at least 5 days this week. A strong core is essential. Let's do planks again. The first day plank to fail. (See how long you can hold.) Do this three times. Next day try to add 5…
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EXERCISE CHALLENGE Squats - as many squats as you can do on day one, then add 25 (or more) for every day for the rest of the week! Let's see how many we can get! To do a proper squat, feet should be a little wider than shoulder width, make sure when you go down into the squat that your hips are pushed back and your knees…
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I absolutely love body weight exercises! They are exercises you can do anywhere, and there are so many modifications for different levels of ability. Russian twists - 60 seconds. Get into a sit up position, while sitting up, twist from right to left side for 45 seconds. To utilize different core muscles lift your feet off…
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Sounds like we're all on track!! Hang in there and keep doing the work!!
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Hang in there!
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This is a great article. Give yourself a break and be a problem solver! The Secret Ingredient You Need for Stronger Motivation I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her voice: “I know…
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TRUTH!
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That's a great idea!
