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Gluten and dairy free
Does anyone have any Gluten AND Dairy free recipes to share??? I get sick of eating the same things over and over. Also any Gluten free or Dairy free products that you think are a MUST.
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JJ Virgin Diet
I have been on MFP for awhile now.. the first time was successful and lost over 20lbs, then got sick and fell off the wagon. This time (since Feb 2014) I have not been as successful. I also have not felt like myself... tired, lightheaded, not wating to do anything, "brain fog" feeling. I just plain DONT HAVE ANY ENERGY! So…
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Measuring Inches
I have always been a LBS girl.. I weight myself everyday.. I know I know, they say you shouldn't do that. It motivates me and I know I will go up and down a little and thats okay. However, this time around I have been doing some weight training as well as cardo, I get that I might not lose as fast as I would like to. So I…
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FITBIT
So I just got my fitbit in the mail, today is my first day with it and I have 6358 steps recorded so far.. pretty sure I will hit 10,000 no prolems. Anyone out there use a FITBIT, have any suggestions??? do you love it?? do you hate it??
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Counting calories of things like olive oil used for cooking
Silly question, Does anyone count the calories when they use olive oil or other seasonings, butter, etc in a pan to cook with?? I usually cook with olive oil but not sure how to include it in my daily diary??
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Confused! How many calories I should be eating...
to lose weight.... I have been trying to maintain a 1200 calorie diet. However yesterday I was reading more on BMR which mine is 1521 calories. So based on the calculation I found if Im sedendary (which Im not most days) I should multiply it by 1.2 to get the calories I burn just by doing nothing, so that is 1825 calories.…
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Not so new to mfp, new to adding friends
Have been using mfp off and on now for awhile. Just recently have added friend and found that I love reading what others successes are. It's been very motivating and I have gotten some new meal ideas as well! Looking for more friend to help motivate each other!
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Motivation to burn some extra calories
I need some motivation to burn some extra calories through out the day. Im not much for going to the gym. Although I did begin C25K in October/November and completed 4 weeks - which I loved and then it got freezing and snowing. Once it warms back up I will begin it all over again. But until then I need some ideas for short…
