-
Help I'm hungry all the time
Hi, I am a 34 year old female that can eat all day and still be hungry....What can I eat that will fill me, I've tried the protein diet, and I just end up eating to much, I've tried not eating all day to shrink my stomach the next day, none of these worked for me... please help
-
Calorie intake versus left over calories
My question is how important is it to eat all the calories alloted to you? I thought to lose weight that you had to change your calories burned which i think mine is 1400, and my calorie intake is set for 1200, but with excersise this increases it, but at the end of the day it says that my calorie left overs are to much,…
-
Calorie food without carbs and fat ?
Hi I am new to this and trying to keep my diet from going over to many carbs or fats, what can I eat that's healthy that is not carb or fatty? thanks
-
Leg/ upper body work outs!
Hi I am new back to the scene of working out, I know a lot of cardio is good, but after cardio how do you rotate the combination of upper body lifting/work out vs the lower body?
-
New to this
Hi there, everyone, I am new to this website. I see you can make friends on here, I am new to this, this is my plan of attack, watch what I eat, and to use the wii fit to lose some weight. One of my questions is, does anyone have any ideas how I can not be so hungry while trying to do this, it seems the more aerobic…
