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Who's lost their weight, but now just wonders why?
So yeah, I can eat what i want up to my 1900 calorie level (maintaining for over a year now). It's the constant responsibility of 'you eat it, you gotta pay for it'. Sometimes it's tough watching others eat what they want and not 'paying the piper'. size 30" waist is pretty cool though, so i do hold on to the up sides.…
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Feedback on my profile photo?
How do I look? Too serious? I'll take it on the chin, so be honest :D
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Lower cal pasta than 316 cal/100g?
I currently bulk out my fish/bean/vegetable salads with Sainsbury's whole wheat pasta and this is 316 cals per 100g (dry). Anyone know, in the UK, if there is a lower calorie pasta - i don't mean the nearly 0 carb tofu/shiratake stuff. yuk. I like a lowish carb bulk food in my salads and under 300 cals per 100g would allow…
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on vacation and not dieting...
please tell me i'm not alone and you all just get back to losing those pounds when you're back home? thank the lord it's only 2 weeks or my clothes won't fit on the way home! i'm not snacking, but eating a good sized mexican breakfast, lunch and evening meal and, usually, an ice cream dessert. am jealous of people who…
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Keep up the good work - it's worth it!
This is me a few years ago 200+ lbs down to 142. I've been this weight now for 4 months, but the photo was last friday. All credit to the MFP app and site :) Positive thoughts to you all working those pounds off Michael edit: terrible image hosting on this site!!!
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Does anyone have binge moments?
I hit my target weight about 4 months ago and still keep a tight reign on my calories each day. allow myself treats too. i've had 2 moments like yesterday. my parents had a huge plate of baclava and i could not stop eating it. you know just reaching for one more mouthful sized chunk. i couldn't seem to stop it! I had 15 of…
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Anyone regularly use a pocket scale ?
I find i over estimate calories in restaurant meals, so i ordered one of these to help be more accurate. i am terrible at guessing portion sizes!
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Q: Effects of busting individual levels, but under calorie g
So you've ended the day under your calorie goal, even by 200 calories let's say, but you've gone over on protein or sugar carbs or something else. How is your body actually dealing with that? I guess the question is, what levels are okay to bust through without too much weight concern and which should you also watch with…
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Who is still losing weight after reaching their goal?
I'm still managing my weight quite closely until my brain works out and gets comfortable with amounts, etc. I've lost probably 6lb over my GW. Don't get me wrong, i'm kind of happy for my 32" jeans to be nice and comfortable, but i'm finding it difficult to let go i think. I guess it's still a numbers game and, if i eat…
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What are you eating today then?
I am having a seafood risotto at Zizzi for lunch. For evening meal, tuna and 3 bean salad and a soya bean small salad and some dark chocolate with hazelnuts for dessert. I'll probably have 2 black coffees today, a diet coke and water. And I'm looking forward to it :-)
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Maintaining weight help please
Hi all I haven't posted before, but I have been using the iphone app to great effect. I've gone from 210lbs to 169 right now. I am eating quite healthily now and, i feel, quite a lot too. The problem is i want to maintain my weight and, just through not wanting to eat bad foods, I've inadvertently lost a couple more…
