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Toying with...
...quitting Jenny. Haven't been to weigh in in 3 weeks. And just not motivated. Goal was to try to stay on plan thru end of year, but... Thanksgiving has hit me hard. Binging like crazy n sheer out of control. Maybe I need to hit an OA meeting later today. . Scared to quit JC without a backup. Was down this same road this…
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Balsamic Roasted Vegetables.... YUMM!
Raved a/b my roasted veggies for lunch this week and a few friends asked for the recipe. Theoretically you can use whatever veggies you want, just try to find ones that take a/b the same time to cook or add the faster cooking veggies closer to the half way point. Ingredients 1 small butternut squash can substitute yellow…
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Is Metabolic Reset Required before TDEE cut?
DUH!!!! To me for not asking this sooner. is it required or recommended to eat at TDEE (metabolic reset) before performing the cut. I allegedly upped my cals to a litlte higher than BMR last week ... I say allegedly bc Ive exceeded my allowance every day since last Tuesday without fail and then TODAY wondered am I doing my…
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Few Q's regarding BMR method/MFP claorie allowance
Hi ... I have been reading up on this EM2LW for a few weeks now - officially obsessed with it and finally realized where my confusion lies: 1. I had a body analysis performed where my body fat % was calculationed. its currently 50.1% - EEK! as a result my BMR is 1496 bc using the Katch- Mcardle (sp) calc BMR considers body…
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TOO Big and TOO Soon to plateau... $%#@!
So Ive been at MFP (again) fo 30 days straight, tracking/watchign and more importantly. moving. I challenged myself to exercise 30 mins daily for 30 days - that challenge was met on Sat. Lost 5lbs the first week, 1.2 pounds, week 2 and a measly .2 lbs week 3 and stayed the same week 4. Half way thru week 4 I discovered…
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LOWERING CALORIES TO LOSE FASTER
Hi. This is my thrid week back on MFP and I started with the recommended 1lb per week loss for the first 2 weeks. Results were typical - big loss as a result of mostly water weight. Week two, not pabd - lost 1.2, however almost every day I am under my target calories (bc of the added in exercise calories). Decided to lower…
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Brussel Sprouts
So... Im following WW (sorta) and MFP and commit to trying a new veggie this week - veggie of choice was Brussell Sprouts. Prepared 2 lbs on sunday - roasted with oil/salt/pepper and then sauteed them with onions, little chicken broth (didnt want to add more calories via oil) and a splash of cooking white wine. They werent…
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Exercise Calculator on MFP vs Actual Results
I noticed that MFP calculates what you should have burned when you enter activity (ie elliptical training, running/jogging/etc) /Some are spot on and others are way off- for example I used the stair - treadmill aka stepper and I burned approximately 250 calories in 30 minutes using the weightloss program. MFP Exercise calc…
