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September Challenge: 10,000 Kettlebell Swings
I got this from http://www.thekettlebellconnection.com/forum/ubbthreads.php?ubb=showflat&Number=20236&page=1#Post20236 I am participating in the challenge. I invite MFP peeps tothis challenge. I am a kettlebell convert by now and not doing much else. I do take 2-45 minute Yoga Classes and some general ciscuit training with…
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Another Kettlebell challenge (8/15 to 9/15)
Hello everybody, Since I have successfully finished the 6 week kettlebell challenge and lost about 3.2 lbs and 3 inches (1 each off my waist, belly and hips) and 1 size, I am super enthusiastic about starting another one for 4 weeks. This time, I want to keep it really simple. Just swings, Turkish Getups and Cleans and…
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6-week Kettlebell Challenge (7/1/10 to 8/12/10)
I want to start a kettlebell workout challenge for 6-weeks. I workout at a gym and I have the access to kettlebells there but the lowest wt available is 8kg. I will be working out 3 times a week (M,W,F) and will be posting my workouts here. In addition to this, I will continue with my walk/elliptical workouts 5 to 6 days a…
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You can't out-train the dinner table!
I was intrigued when I read the title of the artcle. I have to share it with fellow MFP'ers. http://www.idahokettlebells.com/training_articles It took me 16 years to realize that Fitness is only 20% of the weight loss equation. Once that hit my brain, I am doing much better. Padma.
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How do you log Kettle Bell Workouts
I did 20 minutes of Kettle bell workout yesterday and I did not know how to enter that into MFP diary. Can anybody help me with that? Thanks, Padma
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Introducing my self
Hi, My name is Padma and I just installed this app on my iphone and started logging my food and workouts for last 15 days. I am 40 years old and used to weigh 155. I am down to 148 in the last 5 weeks by observing what I am eating. For a long time now, I kept ignoring the food diary thinking that it is such a waste of…
