-
Yoga
I live in a small town so we do not have many options for classes/gyms. They have been doing Zumba classes twice a week that are great. But they just started a night time yoga class on Monday and Thursday. I really want to start doing it to limber up! Buuuut I do have it on my kinect. I'm just wondering if it is worth it…
-
OVERwhelmed
I am so overwhelmed. I can't seem to find the happy spot I need to get the results I want. I have changed my eating habits and went from zero excercise to alot and don't seem to be losing. No change on the scale... and only inch or so in waist and hips. I feel like I should see more since I have so drastically changed my…
-
female strength trainers....
How much weight are you lifting and how many reps? How long have you been lifting and what did you start out with?
-
I can't figure out where to begin
Please someone look at my diary and tell me what to do. I have been cutting back calories for a month or so and most of the time besides travel days ( I'm a wedding photog ) I do pretty well. I was doing 1300 calories. I cut back to 1200 b/c I haven't lost anything. I started the 30 day shred about the same time so I know…
-
Body Fat percentage!
So I just did my measurements which are 33.5-28-37.5 According to a chart (which I know is not 100% accurate) with my height and weight taken into consideration my body fat percentage is around 37% So my question is since I'm not trying to lose weight but mainly trying to decrease this percentage what should be my goal? As…
-
Body fat % on scales
I just figured out how to use ours to get body fat! Are they pretty accurate?
-
ideal time to see change
I am only needing to lose a couple of pounds but mostly need to lose a lot of my fat and make it muscle. I'm doing the 30 day shred and sometimes run or walk. What is a good length of time to expect change? I have only been at it for 20 days or so. That includes about 1300-1400 calories.
-
Best workout situation
So I'm starting to realize that I'm not happy with my body b/c of it's flabbiness ( 3 babies ) not because I'm overweight. I am actually at a healthy and normal weight for my height. I want to start doing whatever it takes to lessen my body fat and have a tight and toned body. A strong body. However, it is still rather…
-
Weight is not coming off
If anyone would take the time to look at my diary and let me know what I am doing wrong. I am 5'4 and 116, I was 118 when I started. I used to eat whatever I wanted, mostly it was junk. I would eat a whole bag of hersheys drops a day... I've stopped all of that and am working out now but things aren't changing much. Am I…
-
Confusion with carbs
So apparently I'm not losing very much b/c I'm eating all of my carbs at night. It's very hard to cook for my family and not get carbs in. Does anyone have advice on this or recipes to try?
