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ideal time to see change

aprilbriann
aprilbriann Posts: 72
edited October 2024 in Fitness and Exercise
I am only needing to lose a couple of pounds but mostly need to lose a lot of my fat and make it muscle. I'm doing the 30 day shred and sometimes run or walk. What is a good length of time to expect change? I have only been at it for 20 days or so. That includes about 1300-1400 calories.

Replies

  • dietfree2012
    dietfree2012 Posts: 801 Member
    2 weeks maybe?
  • kdiamond
    kdiamond Posts: 3,329 Member
    If you're strict and do it consistently you can drop a couple of pounds in 2 weeks definitely!
  • aprilbriann
    aprilbriann Posts: 72
    If you're strict and do it consistently you can drop a couple of pounds in 2 weeks definitely!

    Can you be specific! Strict how... I feel like I have been.. but I don't really know!
This discussion has been closed.

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