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Electrolytes?
Does anyone use an electrolyte replacement? I never have but it was recently suggested a few times that I might need to. (not even sure what that means) Any suggestions?
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Should I be eating more?
I have been frustrated with my lack of weight loss lately, so sat down and spent some time going over my diary with a judgmental eye (need to reduce my sodium). My caloric intake is set to 1700 based on the plan with my dietician. On workout days, I am to add an extra 200-400 calories depending on the workout. I have…
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Same breakfast?
I have been noticing that I am eating pretty much the exact same breakfast most days of the week. Occasionally, I will change the fruit or I might go out for brunch but other than that, it is the exact same thing. Anyone else do that? I am assuming this isn't a problem, as it is a good breakfast.
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Snack Ideas
I am looking for some good snack ideas. Right now it's cottage cheese, veggies, greek yogurt, protein powder, PB and banana, boiled egg, fruit. Or even if anyone has any good recipes for protein bars, cookies, etc. Thanks!
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Does anyone here use hemp hearts?
I am not talking about maryjane....but actual hemp hearts. I have recently started adding them to my morning smoothie and am finding that I have to force myself to eat my lunch time salad. (which is now half the size it normally is). Has anyone else found their appetites significantly reduced? ( like from morning until…
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Hemp Hearts
I recently started including hemp hearts into my morning smoothies and am noticing that I am not hungry. I ate breakfast at 7am this morning and it is now 2pm and I am forcing myself to eat a salad. I am a bit concerned because my calories are coming in WAY under...but I am simply not hungry. I have lots of energy...did my…
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Favorite Vegan Protein Powder
What is everyone's favourite protein powder? I have tried a couple- one was too " greeny" and the other one, was well....crappy. I am contemplating trying some Arbonne ones. Thoughts?
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Crazy cravings at night
I have noticed over the last few nights that I get intense sugar cravings. Last night I tried eating a small banana, thinking that the natural sugar in it would satisfy the craving but in fact, it only seemed to make it stronger. Does anyone else experience this? How to overcome it or any tips or suggestions would be…
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Net Calories?
Hi there, I am wondering what the net calories means. My previous understanding I think may be inaccurate.
