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Looking for keto friends
I've been ketoing for a while now, with the help of MFP and r/keto, but I don't have many friends here :( Would anyone like to be my friend :) I'm a 6'2" male in my mid-40s and have dropped 30ish pounds and looking to lose another 10-20. Come one, come all.
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Bacon-topped salmon
I made a delicous low-carb fish dish for supper tonight. I call it Bacon-topped Salmon. It's pretty simple, really. Top a piece of salmon with one or two slices of bacon and cook at 400F until the fish is just about ready. Then put the fish under the broiler for 3 or 4 minutes to crisp up the bacon. Pictures on my blog:…
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Keto and logging calories
If calories don't count -- as many in the keto/paleo community believe -- then why are you here logging your calories? Is it so you can, at the same time keep track of your carbs? Is it because you want to keep track of your ratios? Do you believe calories do, in fact, count. Is it for the community and support you get on…
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Salt on keto
I posted this on Reddit, but I'd like the advice of MFP's keto community as well. Many years ago, my doctor told me to quit adding salt to stuff and to stop eating food (luncheon meat, processed garbage etc) that contains a lot of salt. My blood pressure at the time, and until recently when I started keto-ing and…
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Canned fish
I really like canned fish... tuna, salmon, sardines etc. I'd like to be able to eat a can a day for lunch, but I'm not sure if this is safe. I'd eat a variety of fish like maybe tuna twice a week, salmon twice , sardines twice and something else for the 7th. What are your thoughts on this? Should I limit my fish intake to…
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Who wants to be my friend?
I'm a 45 year old man carrying 230lbs (started at 240) around, of which I need to get rid of 30-50. I'm 6'2" and by one calculation I'm 37% body fat. I want to get that number down well below 20%. I've been running (C25K) for just over 3 weeks and started lifting weights at the gym this week. My goal is to have some nice…
