Who wants to be my friend?

likeswhiskey
likeswhiskey Posts: 47
edited December 2024 in Introduce Yourself
I'm a 45 year old man carrying 230lbs (started at 240) around, of which I need to get rid of 30-50. I'm 6'2" and by one calculation I'm 37% body fat. I want to get that number down well below 20%.

I've been running (C25K) for just over 3 weeks and started lifting weights at the gym this week. My goal is to have some nice abs and pecs to show off at the pool and beach next summer, and of course to be healthy and fit.

I'd love to have some friends to help me on my weight loss/body changing journey. Anyone interested?

Replies

  • annfuller1
    annfuller1 Posts: 30
    ME!!!

    I have a few pounds to lose myself, got into bad habits and I am now finally breaking them.


    XXXX
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