Bentleymama86

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

Yet ANOTHER post about TDEE and BMR
Ok, so still kinda confused here... How many calories should I be eating? I am 5' 3" 238lbs Very active (2+ hours of cardio a day plus 20-30 minutes of strength 6 days a week) Plus I'm a stay at home mom of 4 little kids. Currently eating 1700 or so cals a day I'm trying to lose over 100lbs, but starting with a goal of…
Running VS walking
When I run, I average about a 15 minute mile. Not the best, but it's what I do lol. However, I find that when I walk, I average about 13 minutes a mile.... is this common? To walk faster than you run lol. I would also like to mention I'm walking about 3.5 miles at a time.
Too much? Should I slow down?
I'm wondering if I'm working out too much? Right now I'm taking Sundays off, but everyday I am doing a 3 mile walk/run, 30 minutes of circuit training in the afternoon, then another 3 mile walk/run in the evening. Should I be resting more? I feel really good. I don't feel too tired.
Running bleachers and circuit training.....
This is the first time I've done this. I run/jog/walk everyday, so I hope it won't be too difficult. Any advice?
Richard Simmons
I love this man, and have gone from a size 22 to a size 16 since december using his workouts. However, most people seem to be using the newer stuff. Am I the only one who does his workouts?

Bentleymama86 Member

Discussions