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Hip-pitty Happy Dance.
So I'm doing a big stretch post-running, arms high above my head...stretch, strettchh...then suddenly I drop my arms to my sides and smack my hip bones, full inertia. It hurt. A hit-your-funny-bone pain but on the hips. Then I realized..... HOLY CRAP I HAVE HIP BONES! This pain is a good pain. It's telling me I'm skinny…
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taking little breaks...
i've been very intense with my diet and exercise regime...logging every single thing, going online everyday...and managed to lose nearly 20 pounds in 9 weeks! where i'm at right now is i'm feeling way too anxious of everything i'm eating, and i need a break from it all for the sake of my sanity. today i ate whatever i…
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late night munchies.
i LOVE eating at night. i prefer to skip breakfast and eat bacon and eggs at midnight. but of course i haven't been able to do any of that since i got healthy. so my problem now, is i'll eat all my proper meals and then around 11pm i get freaky hungry. i can usually either go to sleep early or shove a fruit in my…
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diet pepsiholic
i drink diet pepsi for three reasons:1) i crave the carbonation 2) it helps me feel full for longer. 3 )i'm a litle bit addicted!! yes, i know this is bad. very very bad. and i am honestly trying to cut back. i buy those little 200ml cans from safeway instead of a normal size can, just to get the taste. ok, so my question…
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loss of appetite
does anyone else find their appetites to be significantly less once you're really into your weight loss routine? in the first couple of weeks i found it agonizing to only eat 1400 calories, i freaking love food. but now, about 5 weeks in, i find myself forcing myself to finish my place to bring my net calories after…
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love running, but hate cramps!
So I've fallen in love with running, and have built up a pretty good pace in the past few weeks. But man oh man, do the cramps slow me down! I always get it on the right side of my abdomen and then i have to slow down and walk for a bit before I can start running again. Does anybody know any tricks to lessen the severity…
