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favorite diet foods
so part of loosing weight and feeling great is also changing some bad habits. for me this was to stop eating all that junk! I have felt like I was eating the same things over and over for the past couple of weeks, and that is because I have been, just look at my food diary. So yesterday I went to the grocery to find…
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Day 11 Level 1
Not sure if I'm the only one who decided to stay on level 1 for another 10 days and then reevaluate. I am really trying to do as many of the exercises like Natalie now. I still can't do full push ups and I struggle a bit with the anterior lifts and side squat. not to mention bicycle crunches ( ugh)! but I have made…
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Sore Feet anyone?
Okay so I am on my feet all day at work and then have added working out and my feet have been so sore! does anyone have any remedies? Besides soaking them that is. I really think I need to go to the doctor perhaps I have falling arches...? not sure. Has anyone else suffered with aching feet and if so what did you do about…
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Day 6 Level 1
Feeling pretty crummy today, my tummy is upset and I'm fighting a headache, what a difference a day can make, yesterday I felt on top of the world. I still put the dvd on but I didn't push myself very hard. I could have pushed myself a lot more. Better luck tomorrow. Hope everyone else is having a good day.
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Day 5 Level 1
I did it got my *kitten* up and out of bed at 6 this morning to workout!! and I feel GREAT!!! It is getting easier but still totally kicking my *kitten*! I was really nervous about today and this week in general. I have been laid off for 2 months now so I could workout really whenever I wanted. I was concerned that I would…
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Day 4 Level 1
D4L1 Done! I was really unambitious about working out this morning, but I do always feel like I accomplished something when I am finished. Have a great day everyone! We can do this.
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motivation during a workout?
I am wondering what everyone else does to motivate themselves during a workout. Sometimes I get to the point where I don't think I can go on, but I tell myself how proud I will be if I just finish this workout. I have a playlist on my ipod and when I get to where I don't think I can go anymore, I start singing! I mean…
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Hello
thankx to my sis for telling me about MFP! I'm excited to get started and see how far I can go.
