-
FitBit sync with Myfitnesspal
I sent a help message and haven't had a reply and I wasn't sure what to search under if this has happened to others. I sync my fitbit HR with myfitnesspal. Yesterday I had about 5,000 steps and myfitnesspal said I had 72 extra calories from exercise per my fitbit. Today so far, I have only 4,000 and it already says 400…
-
Question for TDEE folks
I calculated my TDEE and it came out to be 2377 and that is with 3-5 days of exercise. Is the 2377 every day or just on the days that I work out? Thanks!
-
Way over Sodium
I realized one of my meals put me WAY over sodium yesterday. Should I be drinking extra water today?
-
No weight loss this past week :(
I didn't have any weight loss this past week :( I didn't gain so that is good, and I know it is too soon for a plateau but it is discouraging. Anyone else in the same boat?
-
Goal to start drinking more water
My goal for this week is to start drinking more water. I only drink water on the days I work out (I take a 16oz bottle with me to the gym) Can anyone tell me what to expect? Also, how did drinking more water affect weight loss the first week or two?
-
Drink More water weight loss?
I don't drink a lot of water and I've made it my goal to drink more this week. Will I see a difference in weight loss by drinking more? I know it wouldn't be a significant weight loss, but I'm wondering.
-
Never realized how many Calories...
I just joined this site last fall, but I just started getting serious this past week. So far this week I believe I've been doing well on what I've eaten. But today, I had 2 of those pilsbury ready-to-bake sugar cookies-the valentine's ones. I never realized how much calories and sugar are in them! 2 cookies (1 serving) is…
-
Twin?
Anyone else out there who is 5'4 165lbs, 23 years old and female?
-
How many calories do I need to eat?
I'm eating around 1,400 calories per day and I'm burning 600 calories 6 days a week at the gym. Am I eating enough calories? My rmr is 1,550. Thanks
-
Im new to this, with some questions!
Hello everyone! I joined this site last fall am just starting to become serious about my weight. I'm also trying to eat healthier. I started exercising about a month ago, and I have lost 4 pounds so far (roughly 1 pound per week) I wanted to try and lose 1.5 or 2 pounds a week, so I started burning more calories at the gym…
