We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

No weight loss this past week :(

mmarcy11
mmarcy11 Posts: 38 Member
edited November 2024 in Health and Weight Loss
I didn't have any weight loss this past week :( I didn't gain so that is good, and I know it is too soon for a plateau but it is discouraging. Anyone else in the same boat?

Replies

  • meli_ssa4
    meli_ssa4 Posts: 66
    I am in the same situation. I have flucuated up and down 1 or 2lbs for the lasr twi weeks. It is very frustrating. I list 10lbs in the first 5 weeks and now nothing. Some days I wonder why even bother, but I know I have to keep trying. I think if I am still not losing me the end of next week I am going to talk to my doctor. Maybe sinething is preventing me from losing. I am hitting my goals except foe a few days here and there.

    Keep it up, I am sure the weight will start dropping again.
  • mallory3411
    mallory3411 Posts: 839 Member
    Can you open up your diary so we can see what you are eating and drinking? It would make it a bit easier to help you out :)
  • anfmusicgrl
    anfmusicgrl Posts: 63 Member
    Did you start exercising within the last few weeks?

    I went from sedentary to exercising 4-6 days per week, and had a few stalls at first.. I was losing inches, but the weight would get stuck on a few pounds.

    Eventually it starting coming off faster..and I think it was due to my muscles retaining water from new physical activity. Especially the strength training.

    Don't give up. :) I had plenty of times the weight was stuck a week or two, but then I'd lose like 5 lbs in one week. Weight loss for me has not been linear, but over time, is as consistent as I am to logging calories and exercising! Good Luck!
This discussion has been closed.

Categories