Way over Sodium

mmarcy11
mmarcy11 Posts: 38 Member
edited November 11 in Health and Weight Loss
I realized one of my meals put me WAY over sodium yesterday. Should I be drinking extra water today?

Replies

  • ItsMeRebekah
    ItsMeRebekah Posts: 909 Member
    i think you should drink extra water everyday =)
    but yes, try and drink as much as you can today
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Eat some extra potassium
  • mhotch
    mhotch Posts: 901 Member
    If you are healthy don't worry about it. You will compensate in a day or two. Just get your water in, and keep your diet healthy.
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