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Legs have built too much muscle..
During the summer, I lost a good 40 pounds, I was down to 120, and I felt super good. I then had surgery on my tonsils and after that, I gained about 15 pounds, then when going back to lose it, I started running again, and weight training, and my legs have built up to being all muscle but are too bulky for my taste, and I…
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Going up to 1500 Calories..
I wanna go up to 1500 cals instead of 1200, and I've tried it for 3 days and I've put on weight? The only problem with 1200 is I burn SOOOO many calories everyday and the scale isn't really moving. What should I do? I need help, bad. I feel really fat even though I know I'm no where close to be considered overweight but…
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Upscale dining, help with the menu.
What should I eat here tonight? I don't eat fish, but I'll eat anything else, shrimp too.. If anyone has the time to look at the menu online and help me out, that'd be awesome. Thank you! Well appreciated :) http://www.theoceanaire.com/menus/Denver/Denver_Dinner_Menu.pdf
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Muscle=Gaining a few pounds?
I've burned most of all my fat, but I've gone up a few pounds, is that because muscle weighs more than fat? I don't think there's anyway I could gain.. I exercise like crazy.
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Had to have eaten 500 calories over...
I never go above my calories but I at least ate 300-500 over my daily limit. It wasnt anything I could help, because I volunteered all day, they prepared lunch and it was high in calories but I had the rest of the day, and I was so hungry I thought I was going to faint! Should I be worried? I did do a lot of walking and…
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Gained 3 pounds back...
I exercise like crazy literally, not going over calorie count. I lost 2 pounds, and then the next day had 3 more on. What could it be?
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Your Diet Best Friends!
These make it so much easiar. Give it a try. I Can't Believe It's Not Butter SPRAY- 0 calories, 15 mg sodium per 5 sprays. Splenda- 0 Calories Weight Watcher Bagels- 150 Calories Reduced Calorie Bread- 2 Slices are 100 Calories WATER. Tofu, tofu, tofu. So good, if you cook it right and so low cal. Best of luck for all you…
