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It always has to me, if I eat after 6, I gain it. I don't eat after 5 though unless I have to..
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Yah, I'm 130 trying to get to 115 or even 120.
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Yah, I'm 130 trying to get to 115 or even 120.
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I'm in. Weight:130 Goal:120 :)
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I eat about 300 under for the most part, and on a regular day burn 350 calories or so with my exercise. And yes, I still see results.
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I never eat after 5, and if I do, I gain the weight.
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Thomas Bagel Thin- Plain or whole wheat (110 cal) 1 Tablespoon Peanut Butter (95 cal) Small Apple (55 cal) String Cheese (80 cal) Eating right yogurt (60 cal) Calories- 400 It's protein packed, filling and delish!
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I don't eat my exercise calories, EVER. Hahah, and I eat a little under my count, its hard for me to get it all in and I lose weight just fine.
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Make yourself drink one when you wake up, after breakfast, around lunch, dinner, and two after a workout and one before bed. If you make it your only drink, its much easiar.
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Try uping the speed a little, and walk 30 minutes more.
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Your supposed to get a minimum of 25 if your a woman and more if your a man, so no its not bad. When I came on, they set mine really low, so I changed it.
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Good for you! Keep up the good work :)
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For chocolate, the atkins endulge bars kind of satisfy, they aren;t high in sugar/calories/fat/ etc. Try it! :)
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Ah! I'll try my hardest to step away from the scale!
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My normal breakfast is SO filling, and so yummy. And about 250? Weight Watchers Bagel- 150 Calorie 2 tbsn- fat free philidalphia cream cheese- 30 calorie Ralphs Lite Yoguurt or Carbmaster- 80 Calorie 1/4 cup kashi go lean crunch in yogurt- 50 Calorie And sometimes I'll add strawberrys, mmm! Hope it helps.
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Slim Fast, Peanut butter crunch, 100 calories, Pretty much a butterfinger.
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Breakfast Calories Weight Watchers - Original Bagel, 1 Bagel 150 Ralphs - Carb Master - Raspberry Yogurt, 6 oz 80 Fresh Fruit - Strawberry, 0.5 cup sliced 23 Kraft - Philadelphia Cream Cheese- Strawberry, 1 tbsp 45 Kellog's - Special K Vanilla Almond, 3/4 cup (29g) 110 Lunch Clif Bar - Chocolate Almond Fudge, 1 Bar 250…
