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Basic clean eating suggestions?
I have been dealing with stomach issues for a few months and the doctors can not find anything. I am going to cut out everything and see if that helps so I am going to no gluten, no dairy... What foods or meals would you suggest?
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Wishing, motivated, determined, obsessive?
What is the difference? Mostly between determined and obsessive. And how does one get from wishing to motivated to successful without becoming obsessive?
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Down 40lbs ready to finish off the last 30ish! (with pics)
So weight has always been an issue, big surprise NOT as it seems to be with most of us here. I have decided this is the last time I am doing this yo-yo thing and so far, not so horrible. The beginning of the year I was on a roll (and therefor losing some of those rolls) and life happened with health issues in the family…
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Alberta, Canada? or anywhere
Hey, I've been on here for a while and I have some amazing friends on MFP, but I think I am finally ready to make that huge leap and see if I can find any friends that are in my area. I live in Alberta...(not quite ready to get to specific yet) and have great support and friendships from around the world here, but I think…
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NSV...maybe...kinda
I have been working hard these past few months to get healthier and become more fit and lose weight. Well for the most part it has been working. I have noticed the whole time the first place that I really really notice the difference is my boobs! NOT good...well not for me. I like my 'assets', ok LIKED...now I am learning…
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What started out as a crappy day....
Has turned not only into a great nsv, but a whole whack of them. I would say it has been an NSV day for my record books. After a weekend of trying to not rip off heads due to annoyance in my house, I woke up hoping for the scale to read at least the same as saturday...well it didn't! It was up 2.4lbs from SAT! I was…
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Could always use friends....
Hi, I am a 41 yr old mom of 4 and learning to take time for me. It is a hard one and in this process I have at LEAST 40lbs to lose. To make it to my ulitmate goal would be an additional 15 more. I have already come a long way in learning to take the time and am down 25lbs. I am currently doing the 17 day diet and truly…
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Which C25k Is the 'right' one?
I have an iphone and would like to download the C25k app, but there are about 20 different ones. Which one is the one I want???
