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Water aversion
So.. im coming out of the weight closet... i think I am a water-anorexic (yes I just made that up). Because I watch the scale constantly before and after meals and in the morning after waking up and before going to bed (it calms me down knowing what I weigh) I know exactly how much weight I gain from eating certain foods…
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Motivational Bikinis?!?!!
Ok, now that I have gotten over the hardest part for me when it comes to losing weight (to actually get the scale to START going down) I need to keep it up so that the number keeps dropping. How am I going to do that? Through motivational VS bikinis! I am going to buy one now and hang it up in my room so that everytime I…
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Increased water weight
Hi, I am trying to increase my water intake to at least 10 cups a day. Last time I tried this I got so freaked out by how much weight I was gaining (I know it was only water weight) and how it was not going down, even though my salt intake is less than 1500 a day and my diet remained consistent (with the exception of the…
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30 day shred - Appearance of results?
Everyone who did the 30 day shred videos... how many days did it take before you started noticing any weight/inch loss?
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The more the merrier (And more motivational too!)
Hey, just looking for some more motivation pals... if your new and need some buddies let me know :) Feel free to share your goals and progress too.. its always inspirational to hear how far others have come!
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Exercising like crazy, eating right, and I have gained weigh
Ok, check out my food and exercise diary if you want to see what I am eating, but for the past week and a half I have been working out everyday (1 day off) taking my dog for a walk for 2 hours (10k) and going on the elliptical machine for 45 minutes (burning 650 calories) and normally my total calories burned from exercise…
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Exercising like crazy, eating right, and I have gained weigh
Ok, check out my food and exercise diary if you want to see what I am eating, but for the past week and a half I have been working out everyday (1 day off) taking my dog for a walk for 2 hours (10k) and going on the elliptical machine for 45 minutes (burning 650 calories) and normally my total calories burned from exercise…
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Looking for buddies~!
Hey guys, I am not totally new, but I was looking for some more buddies for motivation and support. Add me if you want to be support buddies and post your current goals (and rewards if you have them), its always motivational to hear others goals and successes.
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Healthy snacks at the movie theater?
Ok, so my boyfriend and I are going to the theater tomorrow to see Hop, and everytime we go, he gets the large popcorn, large diet coke, and small bag of candy (rolo, kit kat, coffee crisp, or smarties), and since I don't like movie theater popcorn I normally end up eating all his candy. I am bringing a water bottle to…
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Scale buddies!?
I find the hardest thing to do is to stay off the scale. Before I would weigh myself 4-5 times a day, and this week my goal is to STAY OFF THE SCALE... so far I am on day 6.... I get to weigh myself on Saturday. Anyone else feel like the scale is calling to them!?!? lol Anyone want to be scale support buddies ?
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Chubby in Canada?
Hey everyone! I am somewhat new to this site (its the end of my first week) and thought now would be a good time to make friends and see if there is anyone else on the site fighting the flab in Canada :) My stats: Female, 5"6, 158 lbs (starting), 150 lbs (first goal), 140 lbs (second goal), 130 lbs (ultimate goal), and I…
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Increased cardio but gaining weight!?! :( Help!
Ok... this happens everytime I actually start going to the gym. I will do cardio at the gym and keep a close eye on my food intake.. and instead of losing weight... I end up gaining it!. I have been going to the gym for 4 days in a row now, doing the elliptical at level 10 for 30 minutes and burning 460 calories each day,…
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(5 ingredients) Amazing Stuffed Chicken Breasts (Low carb)
I love making this chicken when I am going to have a busy week and want to making something easy and that will last me a few days. I am a novice cook, and not that great at cooking, but everyone in my family says this is one dish that tastes great :) I basically change the amounts in the recipe based on how much I am…
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Going to gym... gaining weight?!!?! HELP!
Ok... this happens everytime I actually start going to the gym. I will do cardio at the gym and keep a close eye on my food intake.. and instead of losing weight... I end up gaining it!. I have been going to the gym for 4 days in a row now, doing the elliptical at level 10 for 30 minutes and burning 460 calories each day,…
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(4 ingredient) Spaghetti sauce (Great warm and cold!)
I ran out of spaghetti sauce once so I decided to make my own with what I had in the fridge (I was too lazy to go to the store). This is great warm.. but also is fantastic cold as a pasta salad. 1 can of whole tomatoes (I prefer alymer's brand) (chopped) - Save the tomato juice in the can and add to sauce to make it as…
