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What does Tofu taste like?
I've never had it and I'm nervous to try it since I'm trying to phase out meat because it makes my stomach angry at me. What does it taste like? And what is the texture like? If it mushy like an egg or more firm like chicken? Also are some brands better then others? Tell me all about tofu!
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NSV!
When looking at my journal I have noticed that I have been able to meet and sometimes exceed my iron intake goal through nutrition! Which is great for me because I'm a low iron suffering gal! :)
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What's the deal with Chia seeds?
I've been hearing a lot about them lately, what are they? And are they really what they are hyped up to be? What nutritional benefits do they have?
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What should I look for when buying an elliptical?
Hi! I am a busy stay at home mom and don't always have time to get to the gym and have really can't get into the work out dvd's, so I have made the decision to purchase an elliptical for my home with some of my tax return. I was wondering if anyone had any suggestions on what to look for, or any machines they like. I would…
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Calling all moms!
I stumbled across this hilarious article and wanted to share. So unfortunately true! http://www.scarymommy.com/unrecognizable-post-baby-parts/
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Hello my name is ___________ and I'm addicted to:
Hello my name is Cassi and I am addicted to going to the gym and Luna Bars.
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Is it possible to drink too much water?
One of my friends told me I should put back on my water intake, I have a 16oz cup and I refill it about 7-8 times a day because I seem to always be thirsty. Can it be harmful to drink that much water? I feel fine, but I don't want to get sick because I wasn't informed.
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I figure out why my scale didn't move this week.
I've started to get some pretty nice muscles, especially my arms! I've never had ones like these. I'm gonna need a permit for these guns soon....lol
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How important is a rest day? I need answers please!
How important is a rest day? I have worked out everyday this week and today will be day 8, I feel like a total shlub if I don't work out, but I don't want not having a rest day work against me. Can someone explain this to me please?
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Working out helps with more then just weight?
I've always had anixiety and depression, as long as I can remember. And my life is extreamly stressful right now. My step son is 6 and is now living with us from his mothers house were he was neglected and exposed to drug use. He has a lot of behavioral problems as well as ADHD. Since I started working out I have noticed…
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TMI....but is this normal?
Since changing my diet I've noticed that I am using the bathroom more offten, not just peeing but BM's as well. Is it normal to have a sudden increase in my bowels?
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Going over?
I've found myself going over on protein and fiber the past 2 days? Its not a huge amount but is that a bad thing? Will it affect my weight loss?
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Help! New ways to cope with my stress!
Basically my life is chaotic right now, I have an 19 month old who is wonderful and sweet and then I have a 6 year old step son whos came to live with us in August as result of his mom getting investigated by CPS for drugs and neglect. This child has had no discipline until living with us, he has ADHD and is to put it…
