-
over 40 & Fab
Hello, Where are my 40 and over ladies? I've noticed it is so hard to find what fits to loose weight. Currently, I am tracking my food on MFP and walking briskly at 3.5 in the a.m and at night. I could really use a good workout plan without paying a personal trainer. I've done Shaun T videos in the past but should I really…
-
healthy snacks
Please help!!!! I am using most of my calories up in snacks. What are some healthy snacks that will keep me full and that are not high in carbs? I just love my snacks!
-
July 4
Well I knew today I would eat whatever and I did! The good thing is I started this tracking before today and I am excited to get back on target. Any motivational quotes or feedback will be greatly appreciated. Accepting all motivation and support:-)
-
Enough is Enough
Hi everyone,it feels great to set goals and try this again. I just can't give up because I know that I can do it. Since working in the school system and my husband having a life changing journey I feel I can really do this...I have so much motivation. Please send any encouraging quotes, ideas, stories my way. Thanks
-
To go over or not to go over
Hi can someone please help me? If my daily calorie goal is 1330 and I go over, as long as I do enough exercises to cover what I went over is this OK? Could I be making it harder on myself by not staying under 1330? Thanks in advance for your feedback!
-
STAY PERSISTENT
Persistence pays off, I am dropping 1-2 lbs a wk and it feels so good. This is much thanks to the food calorie counting on this site. Please use it daily, it's been an awesome tool. I look at different foods that did not add up to a lot of calories then make sure I eat them as much as I can. I have discovered I can eat…
-
Self control
Hi this was my 1st week and it has been great. I also keep a journal daily and cut out inspirational articles since I love reading magazines (such as article about Jennifer Hudson along with pictures). I use the articles in case I run into a bad day or if I need encouragement. I hope that helps for somebody. If I can…
