To go over or not to go over

wagreen

Hi can someone please help me? If my daily calorie goal is 1330 and I go over, as long as I do enough exercises to cover what I went over is this OK? Could I be making it harder on myself by not staying under 1330? Thanks in advance for your feedback!

queenliz99

Hi and welcome!! MFP is set up for you to eat back your exercise calories.

read this
http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

Unknown

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lorrpb

Do whichever works best for you personally. Everyone is different. It's ok.

wagreen

Great feedback, thanks a lot MFP family.

Kalikel

Many people eat all their exercise calories and still lose weight. Some people cannot lose weight while eating the extra, so they eat 75 or half or whatever percentage works for them. Try eating all of them for a few weeks. Only drop if you must.