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Best fitness gadget and why...
Lately I have really been wanting a fitness device to help me track my daily calories burnt, activity level, and ect. I have been looking up different devices online with many neat things to choose from. Some of my top choices seem to be the Fitbit, Striiv, Timex Health Tracker, the Fuel Band, and my top but cant afford it…
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57lbs total with pics
My heaviest weight was in 2008 at 220lbs MFP starting weight in Dec. 2011- 196lbs CW-168lbs
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Took 2 weeks off exercise
So I took 2 weeks off of my exercise. I continued my healthy eating for the most part but I cheated more here and there than usual but maintained my calories so I wouldn't get out of my habit of calorie counting. I was at a plateau and was driving myself nuts with over analyzing it all. So, yesterday was my first workout…
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Your obsessed!
People keep telling me that I'm obsessed and really going overboard with this lifestyle change... Well all I can say is at least Im obsessed about changing my life in a good healthy way! This takes hard work and dedication. I want to learn and grow from this. Losing weight, working out, and eating right is a learning…
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Arm flab, will it go away?
I know that I can't spot reduce but i have really big arms due to playing softball and my muscle turning to fat once I gained weight. I just want to know if once I lose the weight and tone will there still be loose skin hanging from my arms? What has your success been in losing and toning your arms? Do you still have loose…
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Feeling unmotivated lately
I was working out 3-5 times a week at the gym. My energy levels were soaring and my motivation was at its peak. Lately I have been doing the 30 day shred and afterwards I feel so exhausted that I can't get myself to go to the gym. I have had both of my acl's replaced and I now have arthritis in my knees. The next day after…
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Question about 30 day shred
I go to the gym and get quite a workout but I was thinking about getting the 30 day shred to do at home also. However I have had both of my acl's replaced and Im worried about how it will be on my knees. For the people who have completed this workout, could you please give me advice as to whether this would be something I…
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Eating to lose and I broke through my plateau!
Today I broke through my month long plateau. I am so happy that I did my little dance this morning! LOL Last week I was told by a nutritionist to up my calories and weight myself today to see if it helps. It did! Its funny that you have to eat to lose...I also changed my workouts just a little. I up'd my weights. I was so…
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Who zig zags calories
After seeing how many people read the Burn Fat, feed the Muscle book, I decided to read it for myself. I was wondering who all does the zig zag method and have been successful using it. The concept really intrigues me especially since I have hit a plateau. Just wondering how long you have been using this method and how it…
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The last couple of days
I have had many frustrations lately and have been asking questions in the forum with lots of great advice. Today I went to the Suppliment Superstore to get my 2nd pack of 1db Goddess fast pack and talked to the nutritionist there. He looked over my diary and gave me a lot of things to add and take out. I love the people at…
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Totally confused
Can someone please look at my food diary today and tell me what Im doing wrong. I ate healthly (I think) but my nutritional info is in the negatives for my fat and protein and I haven't even finished my day. Please help! Also, I am going the the gym in about a half hour so that will give me some calories as well. Any…
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exercising with little results
So yesterday I went to the gym and spoke to my trainer and had my weight and measurements taken. I have lost in inches but not so much in weight. As I was talking to her about why my scale isn't moving she tells me that I'm exercising wrong. I have been doing HIIT 3 days a week keeping my HR at 152 for my mild and 171 for…
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Question about my diet
I have many people tell me that my weight loss plateau is probably due to my diet. I need to see if I am at the right calorie diet. I also need to see what things I should be eating and how I track my nutritional needs properly since I am new to all this.. I know that the MFP does it for me but with me being new to this I…
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Need some additional info
So yesterday I went to the gym and spoke to my trainer and had my weight and measurements taken. I have lost in inches but not so much in weight. As I was talking to her about why my scale isn't moving she tells me that I'm exercising wrong. I have been doing HIIT 3 days a week keeping my HR at 152 for my mild and 171 for…
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In desperate need of help
I have been stuck at 176lbs for a couple of weeks now. This morning I stepped on the scale at see that I have gained 4 of it back. I changed exercises and can really feel it in my muscles so I was thinking that it may be muscle increase. But I have stayed right at or under my calories. I am eating about 75% of my exercise…
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More friends
Hi, My name is Sandy and I have been using myfitnesspal for a while now. It has been great help to me but I think it might help more if I had more friends to interact with on here. Add me if your looking for more friends too.
