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Coffee.. good or bad?
This is the one thing I drink on a daily basis that I don'tknow.. I record the creamer calories. .but Is coffee good or bad? Is there any nutritional value?
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Chicken Breast ideas!?
I desperately need some yummy chicken breast dinner Ideas.. please help!! I did the pizza chicken the other night and it was delicious!! But, I need something new...
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HELP!
Okay, I'm 5'3" and Approximately 185 lbs.. give or take a couple.. my overall goal weight is 130 lbs. I do have a bigger bone structure and have always been a bit bigger so I'm pretty positive nothing below 130 is possible. (we'll see) I started this journey about 12 days ago.. I have only lost 2 lbs!! And I am sticking to…
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Friends!!!
Hey everybody, looking for motivating friends. Feel free to add me :o )
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Weight loss/gain ??
Okay first I will admit I am what you could call a "Scale Junkie" I weigh myself about every day but only log it, once a week. But I noticed I've been doing everything right and being very strict about my diet and what I eat.. yet the scale went up a lb from yesterday!? Why and how is this happening? is it normal? is there…
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New diet = Gas/stomach issues
Hey everybody, I've been very dedicated to eating healthy.. hardly any junk food, lots of whole grains, vegetables, and fruit. I started this about a week ago and ever since I have I've had lots of stomach pains, and some rather embarrassing gas. Is there anything I can do to help my body adjust to my new way of healthy…
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Protien shakes or smoothies.. or??
Hey! I'm new at all this, definately trying to get lean and lose about 50 lbs. but I'm just wondering if protein shakes would be good to add into my diet or if berry smoothies or if there is some other type of "muscle nutrient" I can use to help with the soreness and replenish them (other than water) I don't want to bulk…
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dear Jillian
Dear Jillian, Me, You, and my scale are not getting along at all and its making me extremely nervous! I want to be lean and thin, Not have you turn me into a body builder!! Jeez.. When Will I see the numbers go down instead of up? You are killing me, please tell me when I will stop being so sore. I know I know I'm whining.…
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Hey there! I'm new!!
My name is Chelsea, I'm new to myfitnesspal.com but i'm very excited about it! I just had a baby in June, and During my pregnancy I gained a whopping 95 lbs!! Yikes!! I know right, :-/ Anyways When I went into the hospital to be induced my weight was 232 lbs. when I got pregnant with her I was 145 lbs. I am down to 186 as…
