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please can you help me with advice
hya i was just wondering if anyone can help me ,i go on just dance and i go on all the hard and fast songs for approx 1 hour a session .i am very overweight and weigh 214 lbs and only 5ft 2 " tall. and sweat lots doing this ,can anyone tell me how many calories i am burning by doing this workout as i am entering it as…
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I need more friends for 2012 please !!!
i have been with mfp since september only and have only a few friends but they are absolutely amazing and the only thing thats kept me going . i just thought it was time to ask for a few more friends to add to my list as i love the little converations and help and love trying to help others in return .x:flowerforyou:
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please can i have advice
can anyone please tell me where is the best place to buy a heart rate monitor .one that counts calories accurately burned whilst walking and on my wii fit ,do i need an expensive one or are the cheaper ones ok .i would greatly appreciate any help at all ,joanie
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wii fit advice for novice
can anyone please tell me if they use wii fit at all and which of the workouts do you do ,im curious because i am a beginner ,recovering from an op and didnt dare put that this is the only thing i can manage at the minute.i would love anyones advice on this ,joanie
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i need advice please
my name is joanie i am 47 and weigh 15,7 stone.i am just recovering from an operation and an accident at work which means im limited to excercise i can do ,i am ashamed when i read all the strenuos excercise people do when all i can manage is 60 mins a day on my wii fit step ups ,which i have also added 5lbs of dumb bells…
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please help
hello there can anyone please help me understand when i have done my food chart and gone over slightly without adding my exercise is that a bad thing to be eating back a few of the calories i have burned off .sorry to ask its just as i am new to this and confused ,joanie
