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Caloris burned in a rock concert
Hello everyone, I'm wandering if you can help to figure it out how many calories I burned last night in a Pearl Jam concert. I was on the field (general admission, no seat), standing for 3 hours waiting for the show and the next 3 hours I was jumping, pushing the crowd (not beacuse I wanted to do it, but there were far…
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My 2 month Evolution (face pics)
So here I'am. On September 10th I begun my journey to a healthy life. More than 2 months have passed since and I'm proud of what I've done so far. I have lost over 30 pounds and my pant size is now 32-33 waist (I was 38-40) and my shirts and t-shirts went down from XL to L. I run 3 to 4 miles everyday, I play soccer 2 to 3…
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Funny NSV :)
Today I didn't heard my phone alarm, so I woke up 30 minutes late. I dressed with my gym equipment and I made my bag with my office clothes, as usual. I went to the Gym and I did my workouts as normal. But when I was at the showers I realize I forgot to put my belt in the bag. And the office pants were the ones I bought 3…
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My first remarkable accomplishment...NSV
5 weeks ago, Sunday morning. As many other sunday mornings, I was watching TV, resting my big butt on the couch and doing nothing but eating snacks. From that day to this morning I chenged my life. I started to eating healthier food, doing exercises (at least 5 times a week) and overall taking care of myself. This morning,…
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Do I pushing myself too hard?
Hello everyone, First of all, I'm a 35 years old guy, weighting 98 Kg (215 lb). About 4 weeks ago I decided that my weight and my way of eating will kill me at some point. At that time my weight was 103.3 Kg ( 228 lb). So I started a very healthy diet, eating 5 times a day, including mostly vegetables, 2 to 3 fruits a day,…
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Introducing myself
Hello everyone, My name is Rafael, from Chile (South America, spring season starting today) and I'm 35 years old. Hoping not to be the only man in this forum :blushing: . I have a 4 years old daughter and married since 2004 (very happy, by the way). During all my life I've been a kind of fat guy, but never obese, just like…
