-
Daily calories
Ok I am new to this low carb eating. My question is do we still stick to our daily calories or just focus on our carbs? If I just stick to the carbs I think that I will be well below my calories for the day. Sorry if this is a dumb question.
-
Looking for a support group of ladies!
I am looking for a group to join. One that has a weekly weigh in and has some great ideas on some exercises to do each week. I really need to get back on track and trying to do it by myself is NOT working. Please help me out!! TIA
-
I need energy
I have started working out everyday for 30-45 min. I have dropped 8lbs but have zero energy. What can I eat to help with energy? I do not drink pop and cut out tea about 2 weeks ago. Any ideas?
-
Heartrate during exercise question
I just started working out again after have my daughter. When I was on the elliptical my heart rate was in the 170's. I was not pushing myself at all because of the high heart rate. Anyone else have such a high heart rate. I am 28 years old no health problems. Should I be worried? Thanks for your help
-
Looking for some other pregnant girls!
I am pregnant with my 6th child and I would love to find some other pregnant girls out there. I am not trying to loss any weight right now just trying to stay on a healthy diet and not gain to much. I would love to fine some new friends that are going through the same things as me!
-
Looking for some friends!
I am looking for some friends! I had some but alot of them seemed to stop loging on. So looking for some new friends.
-
Ideas for pregnancy exercies
I just found out that I am pregnant and need some idea about what kind of exercises I can do that are safe. Only thing I have been doing is walking and well its getting old. Thanks
-
How to log the 30 day shred?
Ok I just did day 1 of the 30 day shred. How do I log it in to my exercise log? I am new at this. Thanks for all your help!
-
The more I am active the less I want to eat?
I have been trying to get off my butt and be more active but today I am just not hungry. I know I need to eat all my calories and the more active the more calories they are telling me to eat. Is it bad not to eat all of them? I have not even eaten supper yet but put everything in and I still have 400 calories left over.…
-
Mom of 5 needing some ideas on how to exercise.
I am new at this and need some ideas on what kind of exercises that I can do at home. I am a stay home mom and have an 8 month old and a 4 year old at home with me all the time. Any ideas? I will try anything! Thanks for your help!
-
Mother of 5 trying to get rid of all the baby fat!
Hi I am new to this site. I am looking forward to loosing all my "baby weight". I have 5 kids aging from 10 to 8 months old. I have tried to diet in the past but it is so hard with young kids. I am looking forward to meeting new people that are also on a mission to loose weight and maybe a couple of moms that are in the…
