How to log the 30 day shred?

rebeccaker

Ok I just did day 1 of the 30 day shred. How do I log it in to my exercise log? I am new at this. Thanks for all your help!

engineman312

circuit training, general.

carribear

Thanks for this question and answers cause I'm starting tomorrow and was wondering this myself.

davidpm

If you want an accurate calorie burn, you really need a heart rate monitor. I've found that MFP over estimates the burn from cardio work. Get a HRM and use your average heart rate. There are tons of good calculators out there that will give you a much more accurate estimate.

rebeccaker

Thanks for you help!