How to log the 30 day shred?

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rebeccaker
rebeccaker Posts: 54 Member
in Fitness and Exercise
Ok I just did day 1 of the 30 day shred. How do I log it in to my exercise log? I am new at this. Thanks for all your help!

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  • engineman312
    engineman312 Posts: 3,450 Member
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    circuit training, general.
  • carribear
    carribear Posts: 32
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    Thanks for this question and answers cause I'm starting tomorrow and was wondering this myself. :smile:
  • davidpm
    davidpm Posts: 208 Member
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    If you want an accurate calorie burn, you really need a heart rate monitor. I've found that MFP over estimates the burn from cardio work. Get a HRM and use your average heart rate. There are tons of good calculators out there that will give you a much more accurate estimate.
  • rebeccaker
    rebeccaker Posts: 54 Member
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    Thanks for you help!

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