-
Don’t give up
Good morning, I have been gone from MFP family for a minute. I thought I could do this without tracking my meals and slightly working out. I am here to tell you that this is a life change and you have to stay on course to stay healthy. I welcome all friends so we can help each other to stay motivated and focused.
-
The holidays
I am Gloria and I have been on and off MFP for a while. I feel that I really am doing the right thing. It scares me because the holiday is approaching and I don't want to mess this up. It is no longer a diet but a more healthy way of living, I may become weak around the barbecue's this weekend. So everyone have a safe and…
-
Thyroid
It's so good to see everyone doing well. I am in a slump and is sinking fast; it's hard to work out almost everyday, to the most part eat healthy and not lose any weight. I am at a serious stand still which is mainly due to my thyroid problem. (hypothyroidsm). The good news is that due to me eating healthier accompanied…
-
Supporting Friends
I have been on this roller coaster ride of weight loss for so long, but after continually reading inspiring stories of weight loss, I know that I too can do this. It takes dedication, consistency and committment to eating healthy and working out. It's so easy to add friends on MFP, however, it's about getting and giving…
-
Much needed support
Okay friends, the weekend is my hardest time with logging in and eating right. Last weekend, I really messed up, but this weekend I am putting my best foot forward, (well no, I am gonna have to jump in with both feet lol). Last week I lost 5 pounds by Friday and by Monday's weigh in, had gained it all back. I realize how…
-
Body has hit a plateau
What do you do when your body has hit a plateau? Should you increase your exercise or cut back on the eating but still be healthy? I didn't think that this would be easy but it is so hard and I can't give up.!!!! It has been said that the slower you lose weight, the longer it will stay off, I guess I want a fast way to…
-
weekend
My hardest time is to stay in control on the weekend. I go out to eat and drink on the weekend. During the week I am okay, but I I pick pounds back up on the weekend. I need help. I really need some self control.
-
Good morning
:Good morning everyone and enjoy a healthy day!
-
Off Track
I am witness that you can not do this by yourself. As long as I was getting on MFP and logging in my food along with all of the support, I was beginning to lose weight. The last time I was logged in, I had lost 21 pounds, now it is only 12 pounds lost. Once again I had gone off track. I am going to keep trying until I get…
-
Hungry at night
When I include my exercise it increases my calorie intake, but I don't use it all becasue I am not hungry. Of course in the middle of the night I get up looking for something to eat. Should I eat anyway just to use up the calories. Any suggestions, please help
-
I can do it
This time i am motivated and really have put my all into logging in on fitness pal and working out. Losing 17 pounds made me realize that if I keep working on it and not giving up, I can do this thing called being happy and healthy.
