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21 day fix
i have been following the beachbody program which is primarily based on portion control but i have also been following the autumn calabrese workout program for only a half hour a day. I was discouraged that I had only lost 6 pounds but i measured myself also and since I am apple shaped i only lost in my stomach but about 5…
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Sugar withdrawal
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26 day streak :-/ had a stomach bug and it threw me off
I am losing steam- I didnt meal prep this week because I was sick and havent made the best choices help keep me on track! Any ideas for lean protein low carb snacks
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weight gain?
Since i started strictly eating paleo a week ago I have been steadily losing and today there was a jump of almost 2 pounds on the scale, I drank alot of water last nite at work but also there was some grated asiago cheese that i picked off INcompletely on my prepared salad. Should I just forgot about the small gain it will…
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Newbie
Hi I am new to Paleo and am looking for support, recipes, curious about others caloric intake and choices, etc... I am a week in and I feel the health benefits and do not want to fall back into my old ways, I have read alot about paleo since i joined crossfit 6 months ago and am now dedicated to changing my health more.…
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newbie
Hi I am new to Paleo and am looking for support, recipes, curious about others caloric intake and choices, etc... I am a week in and I feel the health benefits and do not want to fall back into my old ways, I have read alot about paleo since i joined crossfit 6 months ago and am now dedicated to changing my health more.…
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Need some helpful input on slow weight loss
I started Jan 1, 2012 with weight watchers and didnt see results like the others i know doing it and started tracking with my fitness pal to compare and decided to switch over to mfp because it accounts for everything unlike WW. I have lost 37 pounds with eating better, working out and a personal trainer for a bit. I am…
