fabalas_seanne

Discussions

My Curry soup i made this morning
Carrots - Raw, 8 medium Onions - Raw, 2 medium (2-1/2" dia) La Nova - Butter Beans, 1 container (260 grams ea.) Massel - Chicken Style Stock Cubes, x 12 @ 2.6g each Spices - Chilli Powder, 4 teaspoon Spices - Ginger, ground, 1 tbsp Spices - Cinnamon, ground, 1 tbsp Masterfoods (Australia) - Cardamon, Ground, 2 tspn (10g)…
exercise = calorie +
can i ask when i start exercising today i have already placed it in my diary.. my Q is ? my Calorie intake goes a few hundred for me to eat .. do i eat these ? im really wanting to lose weight & stay on track & not slow down weight loss progress Do i have to eat my exercise calories ? please help thanks Seanne
Hi Im Seanne
Hi Im Seanne 35, from WA Australia.. after putting on weight 4 years ago and losing maybe 4 kilos n putting it back on & feeling like im on a no way out rollercoaster ... i decided on sunday the 25th of september 2011 i would not spend another summer being over 100 kilos (106/107) so starting at 107kg im happy to say…