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exercise = calorie +

fabalas_seanne
fabalas_seanne Posts: 38
edited October 2024 in Health and Weight Loss
can i ask when i start exercising today i have already placed it in my diary.. my Q is ? my Calorie intake goes a few hundred for me to eat .. do i eat these ? im really wanting to lose weight & stay on track & not slow down weight loss progress

Do i have to eat my exercise calories ?
please help
thanks
Seanne

Replies

  • TS65
    TS65 Posts: 1,024 Member
    Yes. Your NET calories should never be less than 1200. Enjoy your exercise calories, you worked hard for them! :o)
  • fabalas_seanne
    fabalas_seanne Posts: 38
    Thanks :) yes ive worked out my menu for today on 1200 :) though when i add exercise it goes up to eat 460+ cals for intake thats heaps ...
    maybe i will see how hungry iam after eating todays already set plan

    xx thank you
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