exercise = calorie +

fabalas_seanne

can i ask when i start exercising today i have already placed it in my diary.. my Q is ? my Calorie intake goes a few hundred for me to eat .. do i eat these ? im really wanting to lose weight & stay on track & not slow down weight loss progress

Do i have to eat my exercise calories ?
please help
thanks
Seanne

TS65

Yes. Your NET calories should never be less than 1200. Enjoy your exercise calories, you worked hard for them! )

fabalas_seanne

Thanks yes ive worked out my menu for today on 1200 though when i add exercise it goes up to eat 460+ cals for intake thats heaps ...
maybe i will see how hungry iam after eating todays already set plan

xx thank you