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Tracking measurements
Is there a feature to do this on here please?
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Heating Blueberries
I really love zero yogurt and got blueberries. I am wondering now I am counting calories, would I need to add extra calories? I only hear them for 30 seconds in the microwave so they are oosing - then add 2 big spoons of zero yogurt. Good heaven!
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Anyone in their 40s with 4 stone to lose ?
Looking for buddies
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Switching to calories instead of shakes.. rejoin
Hi guys and gals. I'm Nikki, 46 and I work full time which somtimes means 12-14 hours a day so a very low calorie diet e.g. shakes didn't work for me. I had zero energy. So.. I am trusting in the calorie deficit and hoping to lose at least 2 stone be fire end of May. I need a gentle (or not so) kick most days to log. I…
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Lowering my calories
Does anyone lower their calories on a day to say basis? I can have 1800 but have a lot to lose, but would only really have the full amount if I over eat which is what I'm trying to stop doing.
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Lakeside in Essex, newbie :)
Hi all Just joined this site and have also joined up to a gym very near me too. Tomorrow is my start day as I'd only just found this site a few hours ago and already had too many cals for breakfast. So line drawn and tomorrow have planned and tracked my food for tomorrow already. Signed up at the gym for 2 classes and an…
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Just joined a new gym - embarrassed
Hi Not sure if anyone feels the same. I have joined a new gym, used to use it 5 years agao, but moved and went to a different gym. Anyway, back and have my induction on Tuesday with a fitness instructor. I am reallyy embarrassed about the amount I now weigh, 16.4 and haver just signed up to here and will be counting cals…
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Taking Meds that cause weight gain?
I take Northisterone to stop my periods (they were heavy and painful and I've been sterilised so don't need the Pill), and I hvae noticed in the last 2 years of taking them a gain of 1.5stone. Now I know that weight gain is a side effect and I'm not blaming the medication alone. I am not sure whether to stop taking them…
