Lov3lif3 Member

Hi. I'm on ny 1st week so reaching out. X

I'm here too. I've been yoyo'ing for over a year, tried so many diets it's silly. Reducing calories makes sense to me and exercising to tone and keep fit does too. So.. now I need to start doing this again. I've got 6 stone to lose but I'm looking at a stone a time. Taking fortnightly measurements to track inch loss as it…

Hello and good luck with your journey :)

Well done on your loss. How did you lose it if you don't mind me asking?

It was never pointless.. but unfortunately there are some silly people on here whom feel they are better than others.. whereas those really do need to get a life. If you feel it's pointless don't reply! The award goes to those "Pathetic replies".

It was a question.... not an argument. However OP clearly have decided to pull that apart... BTW. If anyone enjoys pulling OP questions apart rather then adding a kind answer, then I'd prefer them to jog on.

Please find another thread to leave your unkind comments.

Rest assured.. I won't be breaking into a sweat. Why the need to say such a thing? It was just an informal question and I was not unkind in any way when I asked. I'd rather you left those kind of comments. Good luck!

I like heating berries to have with yogurt and I will add the extra 2 per 100g. It may to miniscule but so is thinking a tsp of sugar isn't worth adding. I'm hoping to Change my way of eating by counting each calorie to lose weight.. after all it's because of my "not counting" the off thing here and there.. Why I am here…

I'd heard it.. but wanted to be sure :)

Thank you. Others have replied as if it was a dumb question and I was trying to get out of adding the food calories... It was the opposite in fact I don't know why people had to assume I was trying to get away without adding the food calories lol. When I was asking about the extra calories fruit has when it's heated.…

Yes of course they have calories, and more when heated which I am now aware of thanks to a reply from Yarwell.

Does heating blueberries increase calories? Yes.. See Yarwell's reply here. Although minimal, they are still EXTRA calories. Why would I not count the calories??

Yes I am but the question was if there were more calories to count..and I can see from Yarwell that there are.

Why would I think it would negate any calories? When you heat fruit, it releases the sugars and hence more calorific. I want to ensure I'm counting every calorie. So.. no I'm not trying to Not Log them.. the complete opposite! See the other reply to my question.

Heating it does, see other comment.

Um, yes.. see other comment.

Thank you.. I think people though I was going mad with the replies here. It's very minimal calories but answers it perfectly.

Thank you. I was told that any fruit which has been heated will release sugsrs making it more calorific, hence the question.

When does the next challenge start please?

Amazing, well done

That's amazing, well done ☺

I've 6 stone to lose x

Mine is open

Good luck Kezz. Im Nikki, I started again yesterday too. I'm off sick from work this week so can log in white a bit to help you. Feel free to add me x

Hi. I'm Nikki x

I inend to Emma

I'm focussing on lots of nutritional food this week using those 1800 each day..while taking a multi vitamin.. so I'm sure I'll be fine. Thanks anyway ☺

I'm New too, feel free to add me