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Seeking members to keep me in check!
When I first started using MFP about 18 months ago I had a set of members/friends who commented on every little update I made, and I found it extremely motivating. Having members to keep me in check resulted in me reaching my target weight very quickly and I was able to maintain it for quite some time. Eventually the…
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Recipes to ease the Holiday pressure!
Just walked into the staff room at work and.. its my worst enemy... the chocolates are out. This time of year is hard for me, because i tell myself i can have that small little peice of chocolate.. then another.. then another.. etc. but now I have MFP!! and I KNOW what those little peices of chocolate are doing to me. so,…
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Quest Protein Bars
Just tasted my first Quest Protein Bar (Peanut Butter and Jelly) and was pleasantly surprised! I've had a lot of really bad protein bars and considering the nutrition content of this one (20 g protein, 200 cal, low carbs and fats) it was quite tasty. I purchased the sampler box after seeing an add on MFP, so now I'm…
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Recipes that make you want to share
You know when you're enjoying your meal and you think, "other people should know how good this is!" Well, I'm having that moment and want to share: 175 g fat free Liberte Greek Yogurt- Vanilla 1 tbsp Almond Butter 1 cup of sliced Strawberries Mix the almond butter with the yogurt and add sliced strawberries, seriously…
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Why does dieting taste so good?
Why does dieting taste so good, and why dont I do it more?? Alright, so thats not including chocolate and cinnimon buns and all the things we CRAVE when we're dieting, but all in all, the food I eat while dieting is DELICIOUS and generally far better than my normal "on the go" high calorie, high fats & carbs diet. For…
