Recipes to ease the Holiday pressure!
seastreifel
Posts: 19
Just walked into the staff room at work and.. its my worst enemy... the chocolates are out.
This time of year is hard for me, because i tell myself i can have that small little peice of chocolate.. then another.. then another.. etc.
but now I have MFP!! and I KNOW what those little peices of chocolate are doing to me. so, I've been looking for recipes that will ease the need to nibble and have something sweet:
I'm having almonds anyways, why not glaze and bake them??
found on the Spenda website:
http://splenda.tastebook.com/recipes/1397340-Sweet-and-Crunchy-Nuts
INGREDIENTS
3/4 cup pecan halves
3/4 cup walnut halves
1/2 cup whole blanched almonds
1 egg white, lightly beaten
1/3 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 teaspoon ground cinnamon
DIRECTIONS
Preheat oven to 300 degrees F. Spray a 15- x 10- x 1-inch pan with cooking spray.
Combine pecans, walnuts, and almonds in a mixing bowl; add egg white, tossing to coat.
Combine SPLENDA® Granulated Sweetener and cinnamon; sprinkle over nuts, tossing to coat. Spread mixture evenly in prepared pan.
Bake 30 minutes or until nuts are toasted, stirring every 10 minutes. Cool on waxed paper. Store in an airtight tin.
NUTRITION FACTS
Servings Per Recipe: 8
Amount Per Serving
Calories: 210
Calories from Fat: 180
Total Fat: 20g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 10mg
Total Carbs: 5g
Dietary Fiber: 3g
Sugars: 1g
Protein: 5g
This time of year is hard for me, because i tell myself i can have that small little peice of chocolate.. then another.. then another.. etc.
but now I have MFP!! and I KNOW what those little peices of chocolate are doing to me. so, I've been looking for recipes that will ease the need to nibble and have something sweet:
I'm having almonds anyways, why not glaze and bake them??
found on the Spenda website:
http://splenda.tastebook.com/recipes/1397340-Sweet-and-Crunchy-Nuts
INGREDIENTS
3/4 cup pecan halves
3/4 cup walnut halves
1/2 cup whole blanched almonds
1 egg white, lightly beaten
1/3 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 teaspoon ground cinnamon
DIRECTIONS
Preheat oven to 300 degrees F. Spray a 15- x 10- x 1-inch pan with cooking spray.
Combine pecans, walnuts, and almonds in a mixing bowl; add egg white, tossing to coat.
Combine SPLENDA® Granulated Sweetener and cinnamon; sprinkle over nuts, tossing to coat. Spread mixture evenly in prepared pan.
Bake 30 minutes or until nuts are toasted, stirring every 10 minutes. Cool on waxed paper. Store in an airtight tin.
NUTRITION FACTS
Servings Per Recipe: 8
Amount Per Serving
Calories: 210
Calories from Fat: 180
Total Fat: 20g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 10mg
Total Carbs: 5g
Dietary Fiber: 3g
Sugars: 1g
Protein: 5g
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