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Fitness TV UK
Hi Everyone! Flicking through the TV channels last night on Sky I came across Fitness TV UK. Looks like a great place to try out different exercises - pilates, yoga, aerobics etc. I'm thinking I need to step up my exercise routine...only so much brisk walking you can do without getting bored....so maybe this would be a…
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Which Goal Have You Chosen?
Hi Everyone! I have been with MFP for nearly a month and love it! Just need a little help, advice and your experiences please. OK...when I first joined I selected the 2lb loss a week goal with 1200 calories a day and did great losing 12lb in 3 weeks. This week however, despite sticking to my calories I have put on 3lbs -…
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Thai meal tonight....should I count cals?
Hi everyone! We have been invited out for a Thai meal tonight which will be lovely. So should I cut back massively on calories for the day so that tonight really isnt so bad? Should I write the day off and not worry too much about calories tonight? I don't want to lose momentum if you see what I mean.... Your ideas,…
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Tell Me Not To Have That Cookie.......
Hi! Its 4pm here in the UK and I have done really really well today. Have stuck to my healthy eating and noted everything on the diary. But its this time of day that really gets to me...the kids are just in from college and dump their bags and head straight for the biscuits...and its just too far away from lunchtime and I…
