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Staying Hydrated
I just thought I'd share this article for everyone, as a good reminder for how important proper hydration is: http://bit.ly/DrinkH20. For me, as a busy Mom, so easy to be on the run and not drink water, but I've made a pack with myself to always carry my water bottle, FULL of H20. I challenge you to do the same! And no,…
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Recipe: Kale Chips
I just thought I'd share this recipe that I recently made with my kids. They LOVE it!! Super simple, tasty and beats them eating potato chips! http://bit.ly/HowtoKaleChips. Let me know if you try them and/or if you have a favorite Kale Chip recipe...always love to change it up!
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Primal Blueprint
Anyone read this book or incorporating this eating theory into their diet? I'm reading the book now, that I bought for my husband, and seems to make a whole bunch of sense!! It's funny how conditioned we are to think by eating all low or no carb/low fat diets will get us healthy, strong and fit. This man is a machine and…
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P90X Rip Off Copies
Hey all, I know there are many that have inquired about P90X, where to get it and wanting the best deal. I just came across an ad on FB that's promoting it for $64.95 - DON'T BUY IT. It's a total rip off and pirated copy from China. Which = illegal. Be sure you are getting the legitimate program from a trusted Team…
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Arctic Freeze
Anyone heard of this new ice cream out on the market? You can get it at Whole Foods and likely smaller natural retailers, but just curious if anyone has heard much on Whey Low Sweetener? It seems like 128 cals per PINT is too good to be true, but I love me some ice cream!!
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The Weekends
Can someone help me understand why we can work so hard during the week on being true to our nutrition and workouts, then come the weekends and we feel the need to "blow it"? All that hard work for 2 days of naughty eating? I try and allow myself 1 day to cheat, so I can appreciate all my hard work, but I get so frustrated…
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Anyone training for a Marathon or upcoming race?
I've decided to sprinkle a few short races this spring and prepare for maybe my 3rd marathon or my 2nd half-marathon. Haven't decided. Any Seattle runner's on here that can convince me one way or the other?? But in having a few side conversations with other MFP runner's, I thought I'd share my experience in training for my…
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Calling all Seattle Turbo Kick/Turbo Jams fanatics!!
I just wanted to invite any Seattle area MFP friends that want to try a fun live Turbo Kick workout with me at the University Village Lululemon on March 6th @ 8:30am. For those that aren't familiar with Turbo Kick, check out the website here: www.turbokick.com. It's basically the live version of Chalene Johnson's Turbo Jam…
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Calorie Burn and Caloric intake Question
I'm currently training for a marathon (my first) and train heavily through the week to build up for my long runs on the weekends. My question is, in tracking my food intake on here, I'm "earn an ___ amount of calories" each day, depending on my workout, right? Well on the days I do my long runs (up to 17 miles so far), I'm…
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Shakeology - Meal Replacement
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