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UP3 or UP24
Does anyone use the UP3 and if so, how do you like it? Thanks!
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Anyone streaking?
If anyone is looking for a challenge, Runners World Run Streak starts today! -the goal: run at least 1 mile a day from Thanksgiving to New Years Day! -super manageable and a perfect way to keep your butt in gear over the winter
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Savory Breakfast Ideas?
Hello! Hoping that maybe some of you have some go-to savory breakfast ideas. While I was never a breakfast person as a kid, I have learned to like the idea of eating in the morning. Unfortunately, I absolutely loathe sweet breakfasts (cereal, pancakes, french toast, etc)--> I just dont have a palate for sweetness (which I…
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Starting Medical School- Looking for Freezer Friendly Meals
Hey Everyone! I am going to be starting medical school in August and am trying to plan out freezer friendly meals (breakfast/lunch/dinner). Luckily, I found some great recipes so far (Indian Lentils and Lamb, Oatmeal in cupcake form, Breakfast tacos, etc). I would like to freeze approx 40 meals before school begins...tough…
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Dr. Perricone: Rich Lentil and Turkey Sausage Soup
I am in love with this recipe and thought I would share it with you all! I omit the yogurt as I absolutely do not think it needs it. Enjoy! Ingredients: Servings:6 Units: US | Metric 2 cups lentils 8 -10 cups vegetable broth or 8 -10 cups water 2 tablespoons extra virgin olive oil 4 garlic cloves, minced 1 large onion,…
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Crockpot Whole Chicken Recipe-YUM
All over Pinterest, I see these crockpot chickens and had to test it out. Let me tell you, the dry rub I used on it was Ahhh-mazing! Figured I would share it with everyone- comes from Williams Sonoma. We didn't have lavender on hand so it was omitted. Rubbed it on the chicken. Threw it in the crockpot on low for around 8…
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I am not vegan but THIS is amazing!!
http://thesimpleveganista.blogspot.com/2014/01/smoky-lentil-quinoa-soup.html Smoky Lentil + Quinoa Soup Ingredients 1 cup lentils (french, beluga or green/brown) 1/2 cup quinoa 2 large carrots, diced 1/4" 2 stalks celery, diced 1 small onion, diced 2 cloves garlic, minced 2 tablespoons grapeseed or olive oil or 1/4 cup…
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Amazing Dessert Smoothie w protein powder
1/2 cp unsweetened Coconut Almond Milk 1/2 scoop True Nutrition Vanilla Birthday Cake Protein Powder 1/2 banana 1 tbsp Better N Butter Peanut Butter- Trader Joe's 2 tbsp Dairy free chocolate chips- 80 cal 5 ice cubes BLEND YUM!
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absolutely not a recipe but delicious!
I am not a cereal eater but I decided to pick up some Kashi Go Lean Crunch last night. 1/2 cup Kashi 1/2 cup unsweetened Coconut Almond Milk 1/2 cup frozen blueberries It was freaking amazing!!! I always take my Farmers market blueberries and throw them in the freezer- make an amazing snack! I did not want my breakfast to…
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AMAZING Chicken Spring Rolls with Spicy Mayo
This originally was made with lean beef and regular mayo. I am not a huge fan of beef and figured it might be good with chicken anyway! ENJOY!!! It is so good!!! 3⁄4 cup light Hellmans mayonnaise 3 tablespoons soy sauce 1 tablespoon sriracha 1 (12-ounce) bag bean sprouts 3⁄4 cup chopped fresh cilantro 6 scallions, white…
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Elana's Pantry EASY DAIRY FREE Stuffed Green Peppers
For now the second time in my life, and two years since getting dairy back in my life, my dairy allergy is back. I made this amazing and QUICK recipe from Elana's Pantry. I changed a few things to make it better for me. I also chose to saute the onions first and add the diced green chiles to that. I set that aside and…
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Date Night Meal: Seared Scallops with Bok Choy
10 Diver Sea Scallops (Large), 10 scallops: 1 tbsp Seasoned Rice Wine Vinegar 1 tbsp Mirin. 0.25 teaspoon Fresh - Ginger,grated 2 tsp vegetable oil 0.5 tsp Oil - Sesame, 2 baby bok choy, quartered lengthwise Green section of medium Scallion, thinly sliced 2 tsp Light Yellow Miso Whisk first 4 ingredients and 1 tbsp water…
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Health Magazine- Hearty Zucchini Soup
Just made this soup after reading the magazine, it is so good considering how easy it was to make. 1tbsp olive oil 1 medium yellow onion, chopped 2 minced garlic 2 tsp curry powder, more to taste 1 large potato, diced 2 medium zucchini, diced 4 cups low sodium chicken broth salt and pepper In saucepan, heat oil and add…
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Greek Meatballs
These are unbelievably easy and taste beyond amazing! 1 pound lean ground lamb 1tbsp chopped fresh mint 1tbsp chopped fresh dill 1/2 tbsp oregano 1 egg 21/2 tbsp reduced fat crumbled feta 2 tbsp panko 1tbsp chopped parsley salt and pepper Put all ingredients in a bowl and mix well (with hands works best!) Roll into…
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Ugh soapy taste
I am comfortable enough to call myself a really good cook in the kitchen but I have no clue what happened this morning!! I used a new dish soap that has such an overwhelming floral smell to it and immediately got started cooking breakfast (have to share because it is so good and so filling and incredibly low on calories-…
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226 Days till my wedding!
Hi everyone I am new to myfitnesspal- 2 days in! I enjoy being healthy but for some bizarre reason I have been in a slump for the past few months. Not wonderful timing because I have a skin-tight (purposely), might be able to see any unknown birthmarks on my bottom, dress. Looking forward to having my dress delivered and…
