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Scale went flying...any suggestions on a good replacement?
Ok, so the doctor's office has been showing me a steady decline in my weight and I'm feeling pretty darned good about that. I have been looking at my scale in complete disbelief, stepping off and back on again, just in case the needle got stuck on a lower weight than what I am. Co-workers are telling me they can see the…
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Please help! How do you get past medical stumbling stones?
Ok, so I thought I was doing pretty well, but there have been a ton of stresses lately, medical stuff in the family and getting entirely too familiar with checking loved ones into emergency, Son in a serious auto accident last week, and loosing my Dad on father's day, which is now causing heart type symptoms. Getting the…
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Suppliments?
Ok, so I saw the doctor today and my bloodwork is all pretty good. A little high in bad cholesterol which se said will even out with a bit more exercise, and not even a hint of pre-diabetes now. However, I now have to add more suppliments. It is starting to feel like I eat a bowl of vitamins every morning! What do other…
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Stuck on breakfasts...
I just don't know what to do about breakfasts. I don't have a lot of ideas as to what to do that is quick and easy. I get discouraged when I start out the day with one of those cream and sugar with a bit of coffee drinks. Switching to tea helps, but I'm still not sure what to have with it, other than wheat toast, or…
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views on teas?
I have always been fond of teas and have some that curb my appetite, and others that satisfy my sweet tooth without the calories. When I lost weight before, I was drinking tea since I couldn't stand the taste of water, and couldn't get my daily amount down. Switching to tea seemed to boost my intake. I don't usually add…
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40-teens?
I am not fond of doctors saying "you know, when we reach that age..." so I am looking for other any -teens out there who are enjoying thier lives and getting healthy. What secrets can you give? Any helpful hints for those of us just starting out? I have been very food driven lately and LOVE the creamy yummy foods that are…
