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Back to exercising after being ill
I've been ill the past week, still not 100% but I'm getting there. Just wondering what the best types of exercises would be to get my body used to it again? Don't want to throw myself in at the deep end and possibly make myself worse! Even ones I could attempt just now that aren't too strenuous but get my body used to…
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Recommend some workout dvds please?
I will be joining a gym soon but that may be a few weeks, I'd like to get started on something now! I know there are thousands of get fit, keep fit, lose weight, etc dvds out there, so which ones have you tried? Which work, which don't? Which ones do you prefer? Thanks in advance!
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Quick question
I'm going to give the Jillian Michaels 30 Day Shred but how do I put it in my exercise diary?
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New friends?
It's always nice to have people to help and encourage you and for you to do the same for them! If you don't mind occasionally telling me to stop being so lazy, then please feel free to add me! :)
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I'm back!
Been absent the past few weeks, not been keeping up with my healthy eating or exercise. As a friend very truthfully put, I'm only sabotaging myself. As of Monday, the healthy eating, the exercising and the generally feeling better about myself will begin again! I'm going to use this weekend to figure out an exercise plan,…
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Looking for new friends.
I enjoy seeing everyone's exercises, updates and food diaries show up on my feed, reminds me I'm not alone. So feel free to add me :)
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Do you count housework as tidying?
As a mother to two small children, most of my time is spent tidying up but would this count as exercise? It definitely gets my heart rate up for one!
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Setting goals?
I would love some hints, tips or suggestions for setting goals. I'm not sure what to set as goals or even rewards. Any input would be appreciated :)
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I can do this!
Finally had enough of my post pregnancy body so now I'm doing something about it. Still trying to get the hang of this site so forgive any errors I make. Hope you all reach your goals! :)
