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How many ice cream tub Bottoms have you seen?
Im suddenly getting a immense craving for coffee ice cream and I wan to go buy half a pint at the local supermarket and dig my way till my spoon hits the cardboard bottom. BUT... no sugar/calories left for the day ! arghh maybe tomorrow!
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Lowest Fat and calorie meat is..... not chicken?
I was just surfing the internet and came up with the info that Lobster actually has only 98 calories per 100 gram serving, with 0.5 grams of fat while the next best, white chicken, has 170 calories and 5 grams of fat. Though we can't afford to eat lobster every meal and it is cholesterol dense, next time you have some…
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Whats Cooking Today on YOUR STOVE?
So I'm on break right now and enjoying the time i have cooking for myself. For Breakfast today I had a toasted english muffin with 2 egg white omelets with fresh basil and a slice of ham. Lunch I steamed some broccoli and marinaded teriyaki chicken and baked it for a light meal. Now I have beef minestrone cooking in a pot…
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Discontinuing Bronkaid and Primatene
If you know what these are used for in the context of fat loss then continue reading.... Today I went to buy a box and my local pharmacist at Rite Aid said the Feds will be discontinuing them soon and forcing you to have asthma prescription to buy them.. does this mean that I should stock up and boxes and boxes of them…
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Cyclical Keto
This week I'm gone start the cyclical ketosis diet and have it for 8 weeks straight to see how well it does for fat loss/muscle preservation. All clean, no junk food. Tuesday-saturday are keto and sunday monday carb refeeds. Wish me luck!
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most filling and healthy 200 cal ice cream sandwich ever
Have to share this recipe i just made and ate: 100 calorie blueberry whole wheat sandwich roll 1 cup 100 calorie greek yogurt 3 slices of strawberry 1/4 tablespoon peanut butter Mix yogurt with some sweetener, freeze for 20 mins until it thickens. Then spread small amount of peanut butter on the rolls and put greek yogurt…
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Discouraged
As i started college I went off of my ketosis and started eating around 150g healthy carbs (brown, wheat, rye) a day in order to lift easier. Though I see my waist and belly looking slimmer and slimmer and muscle getting bulkier from the water that the carb adds, my weight loss since then has slowed to really like 5-10…
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Add me
Hello, I'm 18, almost 19, so MFP friends 10-30 can feel free to add me, and older friends are always welcome too. I'm very active in supporting so I'l probably be the one always commenting on your status and stuff but don't mind me.. Anyways, to all the newcomers and veterans out there, feel free to add me.
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Amazing dieting menu
I found this amazing dieting menu that sounds so delicious and healthy and low calorie. Only 2000 calories a day and if you need less then reduce the portion a bit but here it is: I am going to start this probably tomorrow and try it for a week http://campushealth.unc.edu/index.php?option=com_docman&task=doc_view&gid=27
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air popcorn
I'm thinking about stop using 100 cal microwave popcorn and get a small air pop machine. when u pop popcorn can u use 0 oil or oil sprays? does it still pop? (air popper)
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Cutting (toneing)/ Bulking
For the guys (doesnt have to be) out there, how do you get over the fact that when you are on a severe cut (500 cals below maintainance or more) you know you are lifting just to maintain muscle and not to gain. Do you also feel like that going to the gym isn't improving anything? Since on a cut lifting mainly maintains…
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New.. and really down right now.. help
Hello all! I'm new to the myfitnesspal forums but not to using its tracker app or to weight loss. I just had a really bad week because of friends/social problems and that has affected my eating so far.. I feel like I'm getting off track and having less energy and pump in gym because of this. Can anyone add me so I can…
