most filling and healthy 200 cal ice cream sandwich ever

khua0808

Have to share this recipe i just made and ate:

100 calorie blueberry whole wheat sandwich roll
1 cup 100 calorie greek yogurt
3 slices of strawberry
1/4 tablespoon peanut butter

Mix yogurt with some sweetener, freeze for 20 mins until it thickens. Then spread small amount of peanut butter on the rolls and put greek yogurt n fruits on it. It makes something that tastes like a ice cream sandwich, and around 200-230 calories. So filling too!

khua0808

Also total is around 10g sugar (lactose), whole wheat carbs, and like 15-17 g of protein per sandwich

neenaj33

sounds good and full of protein too, thx for sharing!

jonzo21

sounds good i'll have to try it