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For those with PCOS
Just thought this UCSF based study on diet and PCOS may be of interest to those who have PCOS and are US based so could participate in the study: https://crowdfund.ucsf.edu/project/53c5747114bdf74eecbe1cfc?clid=0bBHZ68bMTOZ4F0coTTP38 If you are already eating Paleo/primal to help with PCOS then I think we are on the right…
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Fat bomb recipes
Does anyone have any recipes for fat bombs that don't involve nuts or sweeteners? (i.e fit the primal concept). Every recipe seems designed for the low carb community rather than the primal/paleo community. Struggling to get enough fat in at the moment so thought these may help. Thanks :-)
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meal times/eating patterns
It occurred to me the other day how much my meal times are based around my own habits, social customs and the directive of others. I eat a small meal at 5:30am before work, lunch at 12 because that's when we get a break at work then dinner at 6-6:30 based around other household members and their needs. If my life wasn't…
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Egg free breakast ideas
Just found this great link for 50+ paleo breakfast ideas that don't contain eggs so thought I'd share it around. Happy holidays! http://therealfoodguide.com/egg-free-paleo-breakfast-ideas/
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Christmas menus
Just curious what everyone is planning for their Christmas feasts and looking for some inspiration. I have a naturally cured and smoked ham and a whole salmon as a starting point, still trying to figure out some great primal/paleo additions. Would love to hear what you have planned (and any recipes)!
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Hungry
Does anyone else have days where they are ravenously hungry even with eating paleo? In all the months/years I've been eating this way I'm usually completely satisfied after each meal and can easily go 7 or more hours between meals without hunger except for the last 2 days. I ate a huge breakfast at 6, was nearly passing…
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Recipes for veges on the side
I'm always stuck for great tasting vegetable dishes that I can combine with a steak off the bbq. I came up with this one tonight and it was pretty good served with a pork steak. Think this is going to become an easy standby dish as it would be easy to sub other veg. Tastes good enough to serve to company too! Would love to…
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Primal / Paleo New Year goals...
So it seems we survived the 21st Dec apocalypse and it's time to start thinking about New Year goals now that we know the world will continue... What are everyone's New Year goals in relation to primal / paleo lifestyle? Mine is simply to do one pull up. Yep not kidding, just one. Even as a child this was my nemesis in the…
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You know you're primal/paleo when....
Okay so CW sees us as being a bit out there, let's see what quirks we have that make us primal/paleo. These are mine to kick it off... 1. Salad and sliced up steak, leftover beef casserole / chilli / curry seems like a perfectly normal breakfast 2. You have to floss your teeth after every meal 3. Saturated fat is guilt…
